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17

Easy Broccoli and Beef Stir Fry

Prep 15 min
Total 30 min
Ingredients 9
Servings 6

frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish. MORE + LESS -

Ingredients

lb boneless beef round steak, 1 inch thick, cut into thin strips

jar (4.5 oz) sliced mushrooms, drained

tablespoon cornstarch

clove garlic, finely chopped

1/2

cup teriyaki sauce

bag (24 oz) Value Size frozen broccoli & three cheese sauce

tablespoons vegetable oil

cup sliced green onions

Hot cooked rice, if desired

Directions

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1

In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
2

In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
3

Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.

Expert Tips

In place of teriyaki sauce, try Asian ginger marinade.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 80

% Daily Value

Total Fat: 8g; 13%
Saturated Fat 2g 10% Trans Fat 0g
Cholesterol: 40mg; 14%
Sodium: 1450mg; 61%
Potassium: 280mg; 8%
Total Carbohydrate: 14g; 5%
Dietary Fiber 3g 12% Sugars 6g
Protein: 21g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 30%; 30%
Calcium: 6%; 6%
Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;