frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.
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Ingredients
-
1
lb boneless beef round steak, 1 inch thick, cut into thin strips
-
1
jar (4.5 oz) sliced mushrooms, drained
-
1
tablespoon cornstarch
-
1
clove garlic, finely chopped
-
1/2
cup teriyaki sauce
-
1
bag (24 oz) Value Size frozen broccoli & three cheese sauce
-
2
tablespoons vegetable oil
-
1
cup sliced green onions
-
Hot cooked rice, if desired
Directions
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-
1
In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
-
2
In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
-
3
Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.
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Expert Tips
-
In place of teriyaki sauce, try Asian ginger marinade.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 1450mg
- 61%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 21g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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