Gluten-Free Apple Cauliflower Salad

Name: Gluten-Free Apple Cauliflower Salad
Prep time: 30 min
Total time: 1 h
Yield: 12
Ingredients: 3 tablespoons lemon juice; 1 tablespoon Dijon mustard; 3/4 teaspoon salt; 2 tablespoons olive oil; 1 tablespoon fresh thyme leaves, chopped; 1 medium head cauliflower (2 lb), broken into florets, thinly sliced (about 6 cups); 2 cups shredded green cabbage; 1/2 cup sliced red onion, rinsed under cold water and drained; 1 green apple, julienned; 1/2 cup chopped toasted walnuts; 1/2 cup dried cranberries

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Prep 30 min
Total 60 min
Ingredients 11
Servings 12

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It's a little bit slaw, a little bit cauliflower salad and whole lot of delicious!

Ingredients

3 tablespoons lemon juice
1 tablespoon Dijon mustard
3/4 teaspoon salt
2 tablespoons olive oil
1 tablespoon fresh thyme leaves, chopped
1 medium head cauliflower (2 lb), broken into florets, thinly sliced (about 6 cups)
2 cups shredded green cabbage
1/2 cup sliced red onion, rinsed under cold water and drained
1 green apple, julienned
1/2 cup chopped toasted walnuts
1/2 cup dried cranberries

Directions

1

In large bowl, beat lemon juice, mustard and salt with whisk. Slowly beat in olive oil, then thyme.
2

Add cauliflower, cabbage, red onion and apple; toss to coat. Stir in walnuts and cranberries; toss to combine. Cover and refrigerate 30 minutes before serving.

Expert Tips

tip 1
To toast walnuts, heat oven to 350ºF. Bake uncovered in ungreased shallow pan about 10 minutes, stirring occasionally, until golden brown.
tip 2
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

100 Calories, 6g Total Fat, 2g Protein, 11g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 100

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 200mg; 8%

Potassium: 230mg; 7%

Total Carbohydrate: 11g; 4%

Dietary Fiber: 2g; 10%

Sugars: 7g

Protein: 2g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 60%; 60%

Calcium: 2%; 2%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

It's a little bit slaw, a little bit cauliflower salad and whole lot of delicious!