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Grilled Chicken Breasts with Corn Salsa
Prep 10min
Total1hr10min
Ingredients18
Servings4
Outdoor grilling season is finally here. This means we have many options for eating delicious foods while using seasonal and fresh ingredients.
Red meats, poultry and fish can benefit very much from a marinade. You can easily and quickly prepare a marinade, either the night before or early in the morning, to give the meat more flavor.
In addition to a tasty corn salsa, you can serve bread or tortillas. A green salad and freshly made rice are the perfect sides for these breasts. Try them today!
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Ingredients
For the chicken:
4chicken breasts
Salt, to taste
2tablespoons olive oil
Juice of 1 lemon
1/4teaspoon cumin powder
1/2teaspoon cayenne pepper
1/4teaspoon cinnamon powder
1/2teaspoon oregano
For the corn salsa:
1cup cooked corn, cooked and loose kernels
1/2cup red bell pepper, chopped
1yellow bell pepper, chopped (optional)
1/4cup red onion, diced
1/2cup black beans, cooked
1avocado diced
2tablespoons coarsely chopped parsley
Juice of 1 lemon, or to taste
2tablespoons olive oil
Salt and pepper, to taste
Directions
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1
For the chicken: Place chicken breasts in a glass container. Season with salt, olive oil, lemon juice, cumin, cayenne pepper, cinnamon and oregano. Cover and refrigerate. You can do this at least an hour ahead of time or you can leave it marinating from the night before, turn once in a while so the chicken marinates evenly.
2
Once you’re ready to cook them, preheat the grill, remove excess marinade from chicken and cook the breasts. Cook for a few minutes until golden, turn over and finish the cooking process. Move them to a plate and let them rest for a few minutes.
3
For the corn salsa: Combine all ingredients and season to taste. Add a little more olive oil or lemon juice, if you desire. You can also add a little bit of heat.
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If you don’t want to include so many ingredients in the salsa, use only the corn, onion and bell peppers. Season well and the result will be delicious.
You can marinate the chicken in a simple vinaigrette. Add a few herbs and done!
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No nutrition information available for this recipe
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Outdoor grilling season is finally here. This means we have many options for eating delicious foods while using seasonal and fresh ingredients.
Red meats, poultry and fish can benefit very much from a marinade. You can easily and quickly prepare a marinade, either the night before or early in the morning, to give the meat more flavor.
In addition to a tasty corn salsa, you can serve bread or tortillas. A green salad and freshly made rice are the perfect sides for these breasts. Try them today!
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