Asparagus in abundance? Here’s a deliciously different way to use it.
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Ingredients
-
1
lb fresh asparagus spears
-
2
tablespoons olive or canola oil
-
2
teaspoons finely chopped garlic
-
1 1/2
teaspoons dried rosemary leaves
-
1
teaspoon seasoned salt
-
6
boneless skinless chicken breasts (4 to 5 oz each)
-
1
bag (5 oz) ready-to-eat spring mix salad greens
-
1
pint (2 cups) grape tomatoes, cut in half
-
1
cup thinly sliced red onion
-
1/2
cup refrigerated reduced-fat honey Dijon dressing
Directions
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-
1
Snap or cut off tough ends of asparagus spears; place spears in shallow glass dish. Drizzle with 1 teaspoon of the oil; turn to coat. Cover; refrigerate until grilling time.
-
2
In small bowl, mix remaining oil, the garlic, rosemary and seasoned salt. Rub both sides of each chicken breast with oil mixture; place in another shallow dish. Cover; refrigerate 30 minutes to marinate.
-
3
Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook chicken 15 to 20 minutes, turning once or twice and adding asparagus after 7 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Cook asparagus 6 to 8 minutes, turning frequently, until crisp-tender.
-
4
Cut asparagus into 1-inch pieces. In large bowl, toss asparagus, salad greens, tomatoes and onion. Pour dressing over salad; toss to coat. Cut chicken into strips; serve over salad.
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Expert Tips
-
Any low-fat dressing, such as light ranch or red wine vinaigrette, can be used on this salad.
-
To trim fresh asparagus, snap off the tough ends where they break naturally.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 500mg
- 21%
- Potassium
- 540mg
- 16%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 7g
- Protein
- 27g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Asparagus in abundance? Here’s a deliciously different way to use it.
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© 2021 ®/TM General Mills All Rights Reserved
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();