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Grilled Chicken Citrus Salad

Prep 30 min
Total 30 min
Ingredients 7
Servings 4

Ingredients

2/3 cup citrus vinaigrette dressing
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 bag (10 oz) ready-to-eat romaine lettuce
2 unpeeled apples, cubed (about 2 cups)
1/2 cup coarsely chopped dried apricots
2 medium green onions, sliced (2 tablespoons)
1/2 cup chopped honey-roasted peanuts

Directions

1

Heat gas or charcoal grill. Place 2 tablespoons of the dressing in small bowl. Brush all sides of chicken with the 2 tablespoons dressing.
2

In large bowl, toss lettuce, apples, apricots and onions; set aside.
3

Place chicken on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
4

Add remaining dressing to lettuce mixture; toss. On 4 plates, divide lettuce mixture. Cut chicken crosswise to slices; place on lettuce. Sprinkle with peanuts.

Expert Tips

With so many wonderful prewashed salad greens available, feel free to use your favorite for this recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 550

Calories from Fat: 280

Total Fat: 31g; 47%

Saturated Fat: 4g; 21%

Trans Fat: 0g

Cholesterol: 90mg; 31%

Sodium: 510mg; 21%

Potassium: 880mg; 25%

Total Carbohydrate: 30g; 10%

Dietary Fiber: 6g; 24%

Sugars: 23g

Protein: 39g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 35%; 35%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;