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17

Grilled Chicken Citrus Salad

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Prep 30 min
Total 30 min
Ingredients 7
Servings 4

Ingredients

2/3

cup citrus vinaigrette dressing

boneless skinless chicken breasts (about 1 1/4 lb)

bag (10 oz) ready-to-eat romaine lettuce

unpeeled apples, cubed (about 2 cups)

1/2

cup coarsely chopped dried apricots

medium green onions, sliced (2 tablespoons)

1/2

cup chopped honey-roasted peanuts

Directions

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1

Heat gas or charcoal grill. Place 2 tablespoons of the dressing in small bowl. Brush all sides of chicken with the 2 tablespoons dressing.
2

In large bowl, toss lettuce, apples, apricots and onions; set aside.
3

Place chicken on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
4

Add remaining dressing to lettuce mixture; toss. On 4 plates, divide lettuce mixture. Cut chicken crosswise to slices; place on lettuce. Sprinkle with peanuts.

Expert Tips

With so many wonderful prewashed salad greens available, feel free to use your favorite for this recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 550
Calories from Fat: 280

% Daily Value

Total Fat: 31g; 47%
Saturated Fat 4g 21% Trans Fat 0g
Cholesterol: 90mg; 31%
Sodium: 510mg; 21%
Potassium: 880mg; 25%
Total Carbohydrate: 30g; 10%
Dietary Fiber 6g 24% Sugars 23g
Protein: 39g

% Daily Value*:

Vitamin A: 100%; 100%
Vitamin C: 35%; 35%
Calcium: 10%; 10%
Iron: 15%; 15%

Exchanges:

0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;