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Grilled Jerk Flank Steak

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Grilled Jerk Flank Steak
  • Prep 25 min
  • Total 4 hr 30 min
  • Ingredients 9
  • Servings 6
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Choose to grill or broil this savory beef steak - a flavorful dinner.

Ingredients

  • 3 tablespoons teriyaki marinade and sauce (from 15-oz bottle)
  • 1 tablespoon canola oil
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, finely chopped
  • 1 jalapeño chile with seeds, finely chopped
  • 1 1/2 lb beef flank steak

Directions

  • 1
    In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
  • 2
    Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
  • 3
    Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.

Expert Tips

  • tip 1
    To Broil: Place marinated steak on rack in broiler pan. Broil with top 4 to 5 inches from heat about 10 minutes, turning once, until slightly pink when cut in center.

Nutrition Information

210 Calories, 7g Total Fat, 33g Protein, 2g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
540mg
23%
Potassium
320mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
33g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Choose to grill or broil this savory beef steak - a flavorful dinner.
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