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Grilled Jerk Flank Steak
Save Recipe
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Prep 25min
Total4hr30min
Ingredients9
Servings6
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Choose to grill or broil this savory beef steak - a flavorful dinner.
by
Qué Rica Vida Cocina
Updated Aug 3, 2011
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Ingredients
3
tablespoons teriyaki marinade and sauce (from 15-oz bottle)
1
tablespoon canola oil
2
teaspoons pumpkin pie spice
1/2
teaspoon dried thyme leaves
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, finely chopped
1
jalapeño chile with seeds, finely chopped
1 1/2
lb beef flank steak
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Directions
1
In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
2
Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
3
Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.
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Expert Tips
tip 1
To Broil: Place marinated steak on rack in broiler pan. Broil with top 4 to 5 inches from heat about 10 minutes, turning once, until slightly pink when cut in center.
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Nutrition Information
210 Calories, 7g Total Fat, 33g Protein, 2g Total Carbohydrate, 1g Sugars
