Halibut Asparagus Stir-Fry

Name: Halibut Asparagus Stir-Fry
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 teaspoons olive or vegetable oil; 1 lb halibut fillets, cut into 1-inch pieces; 1 medium onion, thinly sliced; 3 cloves garlic, finely chopped; 1 teaspoon finely chopped gingerroot; 1 box (9 oz) frozen asparagus cuts, thawed, drained; 1 package (8 oz) sliced fresh mushrooms (3 cups); 1 medium tomato, cut into thin wedges; 2 tablespoons reduced-sodium soy sauce; 1 tablespoon lemon juice

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Prep 25 min
Total 25 min
Ingredients 10
Servings 4

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Dinner ready in 25 minutes! Treat your family with this stir-fry made using asparagus and halibut.

by Qué Rica Vida Cocina

Updated Oct 20, 2016

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Ingredients

2 teaspoons olive or vegetable oil
1 lb halibut fillets, cut into 1-inch pieces
1 medium onion, thinly sliced
3 cloves garlic, finely chopped
1 teaspoon finely chopped gingerroot
1 box (9 oz) frozen asparagus cuts, thawed, drained
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice

Directions

1

In 12-inch nonstick skillet, heat oil over medium-high heat. Add halibut, onion, garlic, gingerroot and asparagus; stir-fry 2 to 4 minutes or until fish almost flakes with fork.
2

Carefully stir in remaining ingredients. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork. Serve with additional reduced-sodium soy sauce if desired.

Expert Tips

tip 1
When asparagus is in season and plentiful, substitute 1 pound fresh for the frozen. Wash several times in cold water to remove any sand.

Nutrition Information

170 Calories, 3g Total Fat, 26g Protein, 10g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 170

Calories from Fat: 30

Total Fat: 3g; 5%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 60mg; 20%

Sodium: 370mg; 15%

Potassium: 760mg; 22%

Total Carbohydrate: 10g; 3%

Dietary Fiber: 3g; 10%

Sugars: 4g

Protein: 26g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 20%; 20%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Dinner ready in 25 minutes! Treat your family with this stir-fry made using asparagus and halibut.
Dinner ready in 25 minutes! Treat your family with this stir-fry made using asparagus and halibut.