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Healthified Veggie Couscous Blend
Save Recipe
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Prep 10min
Total25min
Ingredients10
Servings6
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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100% less sat fat • 100% less cholesterol than the original recipe. Grilled fish or seafood pairs deliciously with this Mediterranean-inspired, flavor-packed mixture.
by
Qué Rica Vida Cocina
Updated Mar 25, 2014
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Ingredients
1 1/4
cups reduced-sodium chicken broth
1
cup whole wheat couscous
3/4
cup chopped zucchini
1/3
cup chopped red onion
2
teaspoons olive oil
1/4
cup chopped bottled roasted red sweet peppers
1
tablespoon snipped fresh oregano
2
teaspoons finely shredded lemon peel
1/4
teaspoon salt
1/4
teaspoon black pepper
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Directions
1
In a small saucepan, bring broth to boiling. Remove from heat; stir in couscous. Cover and let stand for 5 minutes.
2
Meanwhile, in a medium skillet, cook zucchini and red onion in hot oil over medium heat for 3 to 5 minutes or until tender. Add zucchini mixture to couscous along with roasted red peppers, oregano, lemon peel, salt, and black pepper.
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Nutrition Information
130 Calories, 2 1/2g Total Fat, 5g Protein, 23g Total Carbohydrate, 0g Sugars
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
100% less sat fat • 100% less cholesterol than the original recipe. Grilled fish or seafood pairs deliciously with this Mediterranean-inspired, flavor-packed mixture.
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