Italian Sausage Soup
- Prep 30 min
- Total 55 min
- Ingredients 15
- Servings 10
Qué Rica Vida Cocina
Updated Feb 25, 2011
Ingredients
- 2 slices bacon
- 1/2 lb lean Italian turkey sausage, casings removed
- 2 large russet potatoes, cut into 1/2-inch cubes (about 4 cups)
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon chicken bouillon granules
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes
- 3 1/2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 4 cups water
- 4 cups chopped fresh spinach or kale leaves
- 1 can (15 or 19 oz) Progresso™ cannellini beans, drained, rinsed
- 1 cup fat-free half-and-half or regular half-and-half
Directions
-
In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside. Remove and discard drippings from saucepan.
-
In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink. Drain well on paper towels; set aside.
-
In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, bouillon granules, pepper, pepper flakes, broth and water. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.
-
Stir in bacon, sausage, spinach and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and spinach are tender. Stir in half-and-half; cook just until heated.
Nutrition Information
210 Calories, 6g Total Fat, 11g Protein, 28g Total Carbohydrate, 4g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 810mg
- 34%
- Potassium
- 700mg
- 20%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 19%
- Sugars
- 4g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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