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Mangú
Save Recipe
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Prep 5min
Total25min
Ingredients5
Servings6
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.
by
Qué Rica Vida Cocina
Updated Sep 20, 2012
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Ingredients
1
large red onion, cut in half, thinly sliced
2
tablespoons white vinegar
4
unripe plantains, peeled
6
tablespoons butter, softened
6
fried eggs
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Directions
1
In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
2
Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
3
Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
4
For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.
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Nutrition Information
400 Calories, 17g Total Fat, 8g Protein, 53g Total Carbohydrate, 10g Sugars
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r50d3738acdd0412d8e4eb7c9a1ce4d0c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"9daf282d-fcea-431c-a610-c4f215d05f1d","doubleClickAdContainerId":"e66cd350-0264-424c-8b48-900770c0b19c","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast","Egg"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"ebc462b1-bbe4-404c-b0a2-03bab7dc3946","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
