Mangú
- Prep 5 min
- Total 25 min
- Ingredientes 5
- Porciones 6
Agrega los sabores del Caribe a este rico Mangú--una deliciosa receta para el desayuno.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2012
Ingredientes
- 1 cebolla morada grande, cortada por la mitad, en rebanadas finas
- 2 cucharadas de vinagre blanco
- 4 plátanos machos (ripe plantains) verdes, pelados
- 6 cucharadas de mantequilla, suavizada a temperatura ambiente
- 6 huevos fritos
Instrucciones
-
1En un tazón pequeño, combina las cebollas en rebanadas y el vinagre. Cubre y refrigera hasta que esté listo para servir.
-
2Corta los plátanos en 8 trozos. Coloca los plátanos en una olla de 2 cuartos de galón, cubierta con agua. Calienta hasta hervir; reduce el fuego a medio. Cocina aproximadamente 20 a 25 minutos o hasta que los plátanos estén tiernos. Deja los plátanos en el agua.
-
3Con una cuchara perforada retira los trozos de plátano del agua. Coloca el plátano en un tazón mediano con mantequilla, con un tenedor forma un puré agregando el agua del líquido de cocción.
-
4Cubre el puré de plátanos con las rebanadas de cebolla; sirve con huevos fritos.
Información Nutricional
400 Calorías, 17g Grasa total, 8g Proteína, 53g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción: 1 Porcion
- Calorías
- 400
- Calorías derivadas de la grasa
- 150
- Grasa total
- 17g
- 26%
- Grasa saturada
- 9g
- 45%
- Grasas trans
- 0g
- Colesterol
- 245mg
- 81%
- Sodio
- 150mg
- 6%
- Potasio
- 850mg
- 24%
- Carbohidratos totales
- 53g
- 18%
- Fibra dietética
- 4g
- 16%
- Azúcares
- 10g
- Proteína
- 8g
% Valor Diario*:
- Vitamina A
- 40%
- 40%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
2 1/2 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;Selección de carbohidratos
3 1/2Más acerca de esta receta
-
Agrega los sabores del Caribe a este rico Mangú--una deliciosa receta para el desayuno.
© 2024 ®/TM General Mills Reservados todos los derechos
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