Agrega algo diferente a tu cena familiar de esta fabulosa isla hecho con exquisitos plátanos machos machacados como una deliciosa guarnición-una cena para recordar.
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Ingredientes
-
4
plátanos machos verdes (plantains), pelados y cortados en rebanadas de 1 pulgada
-
Aceite vegetal
-
1
cucharada de ajo, finamente picado
-
2
a 3 tazas de caldo de res caliente
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta negra recién molida
-
Cilantro fresco picado, al gusto
Instrucciones
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-
1
Calienta 1 pulgada de aceite vegetal en un sartén de 12 pulgadas a fuego medio alto hasta que el aceite burbujee (aproximadamente a una temperatura de 350°F). Coloca las rebanadas de plátano; cocina hasta que estén doraditos y tiernos. Retiralos del aceite.
-
2
Con el fondo de un vaso de vidrio o tostonera presiona las rebanadas para aplanarlos. Devuelve o regresa los plátanos al sartén y caliéntalos por 30 segundos más por lado o hasta que estén dorados y crujientes. Retira del sartén; coloca en un recipiente grande. Déjalos enfriar un poco.
-
3
Coloca los plátanos, el ajo y 1 taza de caldo de res en el procesador de alimentos. Procesa hasta que la mezcla tenga una consistencia de papas fritas no completamente hechas pureé, agregando 1/4 de taza de caldo hasta desear la consistencia deseada. Agrega la sal y la pimienta. Procesa hasta que esté todo bien mezclado.
-
4
Coloca en un platón de servir; adorna con cilantro. Sirve inmediatamente.
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Consejos de expertos
-
Para un sabor menos fuerte del ajo, fríelo en aceite hasta que este doradito antes de añadirlo al plátano.
-
Si no tienes un procesador de alimentos para utilizar un machacador de papas.
-
La cantidad que añadas de caldo de res depende del tamaño de los plátanos y la consistencia del pureé que desees.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 19%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 1660mg
- 69%
- Potasio
- 620mg
- 18%
- Carbohidratos totales
- 37g
- 12%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 7g
- Proteína
- 2g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 10%
- 10%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Agrega algo diferente a tu cena familiar de esta fabulosa isla hecho con exquisitos plátanos machos machacados como una deliciosa guarnición-una cena para recordar.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7c84a1f0249145f593ad8fe5959635b4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
