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Mediterranean Chicken Vegetable Kabobs
Prep 10min
Total55min
Ingredients11
Servings4
Ingredients
Rosemary Lemon Marinade
1/4cup lemon juice
3tablespoons olive or vegetable oil
2teaspoons chopped fresh rosemary leaves
1/2teaspoon salt
4cloves garlic, finely chopped
Kabobs
1pound boneless, skinless chicken breasts, cut into 1 1/2-inch pieces
1medium red bell pepper, cut into 1-inch pieces
1medium zucchini or yellow summer squash, cut into 1-inch pieces
1medium red onion, cut into wedges
1pound asparagus spears
1/4cup feta cheese
Directions
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1
Mix all ingredients for Rosemary Lemon Marinade in shallow glass or plastic dish or resealable plastic food-storage bag. Add chicken; stir to coat with marinade. Cover dish or seal bag and refrigerate, stirring chicken occasionally, at least 30 minutes but no longer than 6 hours.
2
Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving space between each piece. Brush vegetables
with marinade.
3
Cover and grill kabobs 4 to 6 inches from medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
4
Sprinkle cheese over kabobs. Serve kabobs with asparagus.
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For brilliant green asparagus, plunge the asparagus into boiling water, then into ice water and onto paper towels to drain before placing on the grill.
Toss cooked rosamarina (orzo) pasta with chopped fresh herbs (thyme and Italian parsley are terrific) for a delicious side dish.
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Nutrition Facts
Serving Size:1 Serving
Calories
260
Calories from Fat
115
Total Fat
13g
Saturated Fat
3g
Cholesterol
75mg
Sodium
370mg
Total Carbohydrate
10g
Dietary Fiber
3g
Protein
29g
% Daily Value*:
Iron
10%
10%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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