Mexican Breakfast Wraps

Name: Mexican Breakfast Wraps
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 large green bell pepper, chopped (1 cup); 1 large onion, chopped (1 cup); 1 3/4 cups fat-free egg product (from two 8-oz cartons); 1/3 cup fat-free (skim) milk; 1/8 teaspoon pepper; 4 fat-free flour tortillas (8 to10 inch); 1/2 cup shredded fat-free Cheddar cheese (2 oz); 1/4 cup chopped tomato; 1/4 cup chopped fresh cilantro

Save Recipe

Prep 20 min
Total 20 min
Ingredients 9
Servings 4

Save
Print
Pinterest
Facebook
Email

Ready to make?

Save
Share
Keep Screen On

Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

Save
Share
Keep Screen On

Ingredients

1 large green bell pepper, chopped (1 cup)
1 large onion, chopped (1 cup)
1 3/4 cups fat-free egg product (from two 8-oz cartons)
1/3 cup fat-free (skim) milk
1/8 teaspoon pepper
4 fat-free flour tortillas (8 to10 inch)
1/2 cup shredded fat-free Cheddar cheese (2 oz)
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro

Directions

1

Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and onions; cover and cook 4 to 6 minutes, stirring occasionally, until tender.
2

In medium bowl, mix egg product, milk and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over vegetables; cook until set, occasionally stirring gently.
3

Meanwhile, heat tortillas as directed on package.
4

To serve, place warm tortillas on individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese, tomato and cilantro. Roll up tortillas.

Nutrition Information

200 Calories, 0g Total Fat, 20g Protein, 29g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 670mg; 28%

Potassium: 390mg; 11%

Total Carbohydrate: 29g; 10%

Dietary Fiber: 5g; 21%

Sugars: 6g

Protein: 20g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 30%; 30%

Calcium: 25%; 25%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.