Mixed Vegetable Bake

Name: Mixed Vegetable Bake
Prep time: 15 min
Total time: 50 min
Yield: 6
Ingredients: 1 lb medium red potatoes, (about 4), cut into 1/8-inch slices; 1 large onion, cut in half and into 1/4-inch slices; 2 medium carrots, peeled, cut into 1/4-inch slices; 1/4 cup extra-virgin olive oil; 2 teaspoons finely chopped garlic; 1 teaspoon dried thyme leaves; 1 teaspoon dried tarragon leaves; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 medium red bell pepper, cut into 1/4-inch slices; 1 medium zucchini, cut into 1/4-inch slices

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Prep 15 min
Total 50 min
Ingredients 11
Servings 6

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by Qué Rica Vida Cocina

Updated May 20, 2010

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Ingredients

1 lb medium red potatoes, (about 4), cut into 1/8-inch slices
1 large onion, cut in half and into 1/4-inch slices
2 medium carrots, peeled, cut into 1/4-inch slices
1/4 cup extra-virgin olive oil
2 teaspoons finely chopped garlic
1 teaspoon dried thyme leaves
1 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon pepper
1 medium red bell pepper, cut into 1/4-inch slices
1 medium zucchini, cut into 1/4-inch slices

Directions

1

Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray.
2

Place potatoes, onion and carrots in baking dish; toss with half each of the oil, garlic, thyme, tarragon, salt and pepper. Bake 10 minutes.
3

Meanwhile, in medium bowl, toss bell pepper and zucchini with remaining oil and seasonings. Stir into mixture in baking dish. Bake 30 to 35 minutes longer or until vegetables are tender; stirring halfway through bake time.

Expert Tips

tip 1
This recipe would go great with grilled steak or chicken.

Nutrition Information

180 Calories, 9g Total Fat, 2g Protein, 21g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 80

Total Fat: 9g; 14%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 220mg; 9%

Potassium: 670mg; 19%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 4g; 15%

Sugars: 4g

Protein: 2g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 35%; 35%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Mixed Vegetable Bake

Ingredients

Directions

Expert Tips

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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