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Orange-Poppy Seed Salad
Save Recipe
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Prep 20min
Total20min
Ingredients9
Servings8
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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This salad with few ingredients gets plenty of “zip” from a quick and easy tangy dressing.
by
Qué Rica Vida Cocina
Updated Apr 6, 2011
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Ingredients
Salad
1
head romaine lettuce, torn into bite-size pieces
2
medium oranges, peeled, sectioned and cut in half
2
kiwifruit, peeled, sliced and cut in half
1/2
medium red onion, sliced
Classic Poppy Seed Dressing
1/2
cup regular or reduced-fat mayonnaise or salad dressing
1/3
cup sugar
1/4
cup milk
2
tablespoons white vinegar
1
tablespoon poppy seed
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Directions
1
In large bowl, mix all salad ingredients.
2
In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.
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Expert Tips
tip 1
Kiwifruit Peeling 101: First cut about 1/8 inch off of one end. Next, slip a spoon between the fruit and the skin and move it so that it loosens the skin all the way around. Simply slip the peel off, and you have a perfectly round peeled kiwifruit!
tip 2
Balsamic vinegar instead of the white vinegar gives the salad dressing a sweeter, richer flavor.
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Nutrition Information
180 Calories, 12 g Total Fat, 2 g Protein, 18 g Total Carbohydrate
Nutrition Facts
Serving Size:1 Serving
Calories
180
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
85 mg
Potassium
300 mg
Total Carbohydrate
18 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
This salad with few ingredients gets plenty of “zip” from a quick and easy tangy dressing.
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