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Parmesan-Crusted Fish
Save Recipe
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Prep 10min
Total25min
Ingredients7
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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This quick-to-assemble baked fish is loaded with flavor and the topping keeps the fish moist.
by
Qué Rica Vida Cocina
Updated Mar 19, 2012
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Ingredients
1
lb halibut, cod, haddock or other firm-texture fish fillets (about 3/4 inch thick), cut into 4 serving pieces
2
tablespoons reduced-fat mayonnaise
1/2
teaspoon finely grated lemon peel
1/8
teaspoon pepper
2
tablespoons Progresso™ Italian style bread crumbs
2
tablespoons grated Parmesan cheese
Lemon wedges, if desired
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Directions
1
Heat oven to 450°F. Line 15x10x1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
2
In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
3
Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.
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Expert Tips
tip 1
Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
tip 2
Substitute salmon for the haddock and reap the benefits of heart-healthy omega-3 fats.
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Nutrition Information
150 Calories, 5g Total Fat, 23g Protein, 3g Total Carbohydrate, 0g Sugars
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var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"de16197c-3538-4ee2-addb-03d62d24526a","doubleClickAdContainerId":"a6c2c247-c991-407c-b383-7a415b2f7e80","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Bake","Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"11cf2d18-b288-4822-8e96-2c272cc0d0ac","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1abccff8503743ab874b8427945c7414\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"0f6154be-cfee-403d-84c6-ea47709ad438","doubleClickAdContainerId":"74391484-dc3e-4d9c-811b-a46f8ebc18f6","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Bake","Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"11cf2d18-b288-4822-8e96-2c272cc0d0ac","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
