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Parmesan-Dijon Chicken

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Parmesan-Dijon Chicken
  • Prep 5 min
  • Total 0 min
  • Ingredients 5
  • Servings 6
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Ingredients

  • 3/4 cup dry bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup canola oil or butter, melted
  • 2 tablespoons Dijon mustard
  • 6 boneless, skinless chicken breast halves (about 1 3/4 pounds)

Directions

  • 1
    Heat oven to 375°. Grease bottom and sides of rectangular pan, 13x 9x 2 inches, with shortening.
  • 2
    Mix bread crumbs and cheese in large resealable plastic food-storage bag. Mix oil and mustard in shallow dish. Dip chicken into oil mixture, then shake in bag to coat with crumb mixture. Place in pan.
  • 3
    Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Information

285 Calories, 14g Total Fat, 30g Protein, 10g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
285
Total Fat
14g
Saturated Fat
3g
Cholesterol
7mg
Sodium
440mg
Total Carbohydrate
10g
Dietary Fiber
0g
Protein
30g
% Daily Value*:
Exchanges:
4 Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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