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Ramen Stir-Fry

ramen stir-fry Entree Asian
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Ramen Stir-Fry
  • Prep 15 min
  • Total 20 min
  • Ingredients 7
  • Servings 4

Ingredients

1
tablespoon vegetable oil
1
lb boneless beef sirloin steak, cut into thin strips
2
cups water
1
package (3 oz) Oriental-flavor ramen noodle soup mix
1
package (16 oz) fresh stir-fry vegetables (broccoli, cauliflower, celery, carrots, snow pea pods and bell peppers) (4 cups)
1/4
cup stir-fry sauce
2
teaspoons reduced-sodium soy sauce

Directions

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  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 3 to 5 minutes, stirring occasionally, until no longer pink. Remove from skillet; cover to keep warm.
  • 2
    In same skillet, heat water to boiling. Break apart noodles from soup mix into water; stir until slightly softened. Stir in vegetables. Heat to boiling. Boil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 3
    Stir in contents of seasoning packet from soup mix, stir-fry sauce, soy sauce and beef. Cook 2 to 3 minutes, stirring frequently, until thoroughly heated.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
3g
16%
Trans Fat
1 1/2g
Cholesterol
75mg
24%
Sodium
1010mg
42%
Potassium
450mg
13%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
14%
Sugars
5g
Protein
34g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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