Ingredients
-
1
cup chopped onions
-
2/3
cup chopped green bell pepper
-
2
large cloves garlic, finely chopped
-
2
tablespoons margarine or butter
-
1
can (15.5 oz) red beans, undrained
-
1/2
lb smoked sausage, sliced
-
1
dried bay leaf
-
4
cups hot cooked rice
Directions
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1
In 10-inch skillet, melt margarine. Add onions, green pepper and garlic; cook until onion is tender. Stir in beans, sausage and bay leaf; simmer 10 minutes. Remove bay leaf. Serve bean mixture over rice.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 320
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 1 1/2g
- Cholesterol
- 20mg
- 7%
- Sodium
- 1130mg
- 47%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 3g
- Protein
- 14g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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