Arroz con Frijoles Rojos
- Prep 30 min
- Total 30 min
- Ingredientes 8
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Dec 12, 2007
Ingredientes
- 1 taza de cebollas picadas
- 2/3 taza de pimiento verde, picado
- 2 dientes de ajo grandes, finamente picados
- 2 cucharadas de margarina o mantequilla
- 1 lata (15.5 oz) de frijoles rojos Green Giant®, sin escurrir
- 1/2 lb de salchicha ahumada, en rebanadas
- 1 hoja de laurel seca
- 4 tazas de arroz cocinado
Instrucciones
-
1En una sartén de 10 pulgadas, derrite la margarina. Añade las cebollas, el pimiento verde y los ajos. Cocina todo hasta que las cebollas estén suaves. Agrega los frijoles, la salchicha y la hoja de laurel. Hierve a fuego lento por 10 minutos. Remueve la hoja de laurel. Sirve la mezcla de frijoles sobre el arroz.
Información Nutricional
320 Calorías, 8g Grasa total, 14g Proteína, 49g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 320
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 1 1/2g
- Colesterol
- 20mg
- 7%
- Sodio
- 1130mg
- 47%
- Potasio
- 410mg
- 12%
- Carbohidratos totales
- 49g
- 16%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 3g
- Proteína
- 14g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 15%
- 15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
3
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