Ricotta-Banana Crepes

Name: Ricotta-Banana Crepes
Prep time: 30 min
Total time: 1 h 20 min
Yield: 20
Ingredients: 1 to 1 1/4 cups fat-free (skim) milk; 1 cup fat-free ricotta cheese; 1 cup Gold Medal™ all-purpose flour; 1/2 cup fat-free egg product; 1/2 cup chopped ripe banana; 2 tablespoons frozen apple juice concentrate, thawed; 1/2 teaspoon salt; 1/2 teaspoon ground cinnamon; 1/2 teaspoon vanilla; 2 cups sliced fresh strawberries, if desired; 1 to 2 cups frozen (thawed) fat-free whipped topping, if desired; 2 tablespoons powdered sugar, if desired

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Prep 30 min
Total 1 hr 20 min
Ingredients 12
Servings 20

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Enjoy these cheesy banana crepes for a delicious breakfast. Top them with strawberries and dollops of whipped topping.

by Qué Rica Vida Cocina

Updated Jan 13, 2012

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Ingredients

Crepes

1 to 1 1/4 cups fat-free (skim) milk
1 cup fat-free ricotta cheese
1 cup Gold Medal™ all-purpose flour
1/2 cup fat-free egg product
1/2 cup chopped ripe banana
2 tablespoons frozen apple juice concentrate, thawed
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla

Topping

2 cups sliced fresh strawberries, if desired
1 to 2 cups frozen (thawed) fat-free whipped topping, if desired
2 tablespoons powdered sugar, if desired

Directions

1

In blender or food processor, place 1 cup of the milk and all remaining crepes ingredients. Cover; blend on high speed until smooth, stopping to scrape sides if necessary. (If batter is too thick, add remaining 1/4 cup milk.)
2

Spray 6- to 8-inch nonstick skillet or crepe pan with cooking spray; heat over medium heat until very hot. For each crepe, pour slightly less than 1/4 cup batter into skillet. Immediately rotate skillet until thin layer of batter covers bottom. Cook about 2 minutes or until light brown. Run wide spatula around edge to loosen; turn and cook other side about 30 seconds or until light brown.
3

Stack crepes, placing waxed paper between each; keep covered. To serve, fold crepes into fourths. Top each with strawberries and a dollop of whipped topping; sprinkle with powdered sugar.

Nutrition Information

45 Calories, 0g Total Fat, 3g Protein, 8g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Crepe

Calories: 45

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 105mg; 4%

Potassium: 80mg; 2%

Total Carbohydrate: 8g; 3%

Dietary Fiber: 0g; 0%

Sugars: 2g

Protein: 3g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 4%; 4%

Iron: 2%; 2%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Enjoy these cheesy banana crepes for a delicious breakfast. Top them with strawberries and dollops of whipped topping.