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Sauteed Spaghetti Squash with Garlic and Herbs

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  • Prep 15 min
  • Total 60 min
  • Ingredients 10
  • Servings 9
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Cook spaghetti squash with garlic and herbs for a flavorful dish.
by Qué Rica Vida Cocina
Updated Dec 12, 2012
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Ingredients

  • 1 medium spaghetti squash ( about 3 to 4 lbs)
  • 2 tablespoons olive oil
  • 1/2 cup onions, finely chopped
  • 2 cloves garlic, finely chopped
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup shredded Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup toasted pine nuts

Directions

  •  
    1
    Heat oven to 425°F. Cut squash in half; remove seeds and fibers. Place squash cut side down in 13 X 9 inch pan. Carefully pour 2 cups cold water into pan.
  •  
    2
    Bake squash about 40 to 45 minutes or until knife easily penetrates squash. Carefully turn squash over to cool slightly. Scrape inside of squash with fork; place in bowl and keep warm.
  •  
    3
    In 12-inch skillet heat oil over medium heat. Cook and stir onions and garlic about 2 minutes or until onions are tender. Stir in squash, herbs, cheese, salt and pepper; toss until well blended and hot. Serve topped with pine nuts.

Nutrition Information

140 Calories, 8g Total Fat, 4g Protein, 12g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 serving (3/4 cup )
Calories
140
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
230mg
7%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Cook spaghetti squash with garlic and herbs for a flavorful dish.
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