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Savory Chicken and Rice

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Prep 35 min
Total 35 min
Ingredients 5
Servings 4

With one skillet and five ingredients, you can create a dinner for four! MORE + LESS -

Ingredients

lb boneless skinless chicken breast halves, cut into 1-inch pieces

1 1/2

cups sliced fresh mushrooms (4 oz)

cup baby-cut carrots

1 2/3

cups water

package (4.3 oz) long grain and wild rice mix with herbs

Directions

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1

Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
2

Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.

Expert Tips

Carrots are a tasty low-fat, low calorie source of fiber and vitamin A.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 35

% Daily Value

Total Fat: 4g; 6%
Saturated Fat 1g 6% Trans Fat 0g
Cholesterol: 70mg; 23%
Sodium: 360mg; 15%
Potassium: 440mg; 12%
Total Carbohydrate: 25g; 8%
Dietary Fiber 2g 7% Sugars 2g
Protein: 28g

% Daily Value*:

Vitamin A: 120%; 120%
Vitamin C: 2%; 2%
Calcium: 4%; 4%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;