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Sesame Vegetable Stir-Fry Over Pasta
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Prep 40min
Total40min
Ingredients13
Servings4
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Sesame oil and seed impart a delightful nutty flavor to this veggie-pasta dish.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
Sauce
1/2
cup water
2
tablespoons soy sauce
2
teaspoons sugar
2
teaspoons cornstarch
1
teaspoon grated lemon peel
1
teaspoon dark sesame oil
Pasta
8
oz uncooked angel hair pasta (capellini)
Stir-Fry
1
tablespoon oil
2
cups fresh baby carrots, halved lengthwise
2
cups sliced fresh mushrooms
1
box (10 oz) organic frozen asparagus cuts
4
oz fresh snow pea pods, trimmed (1 cup)
2
tablespoons sesame seed
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Directions
1
In small bowl, combine all sauce ingredients; blend well. Set aside.
2
Cook pasta to desired doneness as directed on package. Drain; cover to keep warm.
3
Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add carrots; cook and stir 2 minutes. Add mushrooms and frozen asparagus; cook and stir 4 to 6 minutes or until vegetables are crisp-tender.
4
Add pea pods. Stir sauce well; pour over vegetables. Cook and stir 1 to 2 minutes or until sauce is bubbly and thickened. Add sesame seed; toss gently to mix. Serve over pasta.
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Expert Tips
tip 1
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
tip 2
Sesame oil is pressed from sesame seed. Pale and nutty, light sesame oil is used for cooking. Because it smokes at a high temperature, light sesame oil is great for frying . Dark sesame oil has a deeper color and a stronger flavor; it is used for seasoning.
tip 3
Toasting sesame seed brings out its nutty flavor. To toast sesame seed, place it in a small skillet; stir over medium heat for 8 to 10 minutes, or until it is light golden brown.
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Nutrition Information
400 Calories, 9g Total Fat, 14g Protein, 64g Total Carbohydrate, 8g Sugars
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3b44ff526e014d54a7bc18cabfeae7d5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"f7e99920-4353-4329-aa96-125490d1d22a","doubleClickAdContainerId":"090a4f38-0bb3-4db8-91a6-74c5646afe34","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"b88103c5-96e3-43c5-bd87-3061ce7df56d","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r82e9aeb9523841008d33fe6157bdc464\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"d8eade2a-90ea-4e8d-99b9-bf9ae56aa7a1","doubleClickAdContainerId":"0a36c52b-443a-4f51-8383-8ed88f000510","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"b88103c5-96e3-43c5-bd87-3061ce7df56d","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r82e0abda7e9d465eace932833a9ec824\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"838df1be-4f95-4cee-a8b6-e3a798f4df41","doubleClickAdContainerId":"c2019986-9636-4141-96ba-eb25f79fb89c","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"b88103c5-96e3-43c5-bd87-3061ce7df56d","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
