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Shrimp Scampi

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Shrimp Scampi
  • Prep 30 min
  • Total 0 min
  • Ingredients 8
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Ingredients

  • 1 1/2 pounds uncooked medium shrimp in shells
  • 2 tablespoons olive or vegetable oil
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 2 cloves garlic, finely chopped
  • Grated Parmesan cheese, if desired

Directions

  • 1
    1. Peel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (see How to Devein Shrimp, page 320 recipe number #32635-- V).
  • 2
    2. Heat oil in 10-inch skillet over medium heat. Cook shrimp and remaining ingredients except cheese in oil 2 to 3 minutes, stirring frequently, until shrimp are pink and firm; remove from heat. Sprinkle with cheese.

Expert Tips

  • tip 1
    Low-Fat
  • tip 2
    Scampi is a term often used in restaurants to describe a dish made with large shrimp that are prepared with garlic, oil or butter, then broiled in a shallow ramekin. This easy version is cooked in a skillet.
  • tip 3
    Shrimp Scampi with Fettuccine: Cook and drain 8 ounces uncooked fettuccine as directed on package. Serve shrimp mixture over fettucine; sprinkle with cheese.

Nutrition Information

95 Calories, 5g Total Fat, 12g Protein, 1g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
95
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
105mg
Sodium
220mg
Total Carbohydrate
1g
Dietary Fiber
0g
Protein
12g
% Daily Value*:
Iron
10%
10%
Exchanges:
2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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