Spring Vegetable Frittata

Name: Spring Vegetable Frittata
Prep time: 20 min
Total time: 35 min
Yield: 6
Cuisine: Italian
Ingredients: 2 tablespoons margarine or butter; 1 medium onion, chopped (1/2 cup); 1 clove garlic, finely chopped; 1 medium green or red bell pepper, chopped (1 cup); 2 small zucchini, chopped (2 cups); 1 small tomato, chopped (1/2 cup); 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 1/2 cups fat-free cholesterol-free egg product; 1/4 cup grated Parmesan cheese

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Prep 20 min
Total 35 min
Ingredients 10
Servings 6

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Try this frittata recipe from Betty Crocker.

by Qué Rica Vida Cocina

Updated Apr 20, 2010

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Ingredients

2 tablespoons margarine or butter
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 medium green or red bell pepper, chopped (1 cup)
2 small zucchini, chopped (2 cups)
1 small tomato, chopped (1/2 cup)
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups fat-free cholesterol-free egg product
1/4 cup grated Parmesan cheese

Directions

1

Heat oven to 375°.
2

Melt margarine in 10-inch ovenproof skillet over medium-high heat. Cook onion and garlic in margarine 3 minutes, stirring frequently. Stir in bell pepper; reduce heat to medium. Cook about 2 minutes, stirring occasionally, until crisp-tender. Stir in zucchini, tomato, salt and pepper. Cook 4 minutes, stirring occasionally. Stir in egg product.
3

Bake 10 to 12 minutes or until set in center. Sprinkle with cheese. Cut into wedges.

Expert Tips

tip 1
Egg substitutes can replace whole eggs in nearly any breakfast egg dish without a loss of flavor or texture. Most egg substitutes are based on egg whites, making them low cal and fat free.
tip 2
For best results in sticking to an exercise program, match your personality with your activity. If you enjoy solitude, try cycling, jogging or jumping rope. Competitive people might do well with basketball, soccer or tennis. And for those who are easily bored? Try aerobic dance, cross-country skiing or ice skating.

Nutrition Information

80 Calories, 5g Total Fat, 6g Protein, 5g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 80

Calories from Fat: 45

Total Fat: 5g

Saturated Fat: 1g

Cholesterol: 5mg

Sodium: 270mg

Total Carbohydrate: 5g

Dietary Fiber: 2g

Protein: 6g

% Daily Value*:

Iron: 6%; 6%

Exchanges:

1 Vegetable; 1 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Try this frittata recipe from Betty Crocker.