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How to Make Flan
Peruvian Arroz con Pollo
Herbed Ham Frittata
herbed ham frittata
tablespoons chopped fresh chives
tablespoon chopped fresh parsley
tablespoon butter or margarine
cup diced fully cooked ham
cup shredded Swiss cheese (2 ounces)
Beat eggs, egg whites, chives, parsley, salt and pepper in medium bowl with fork or wire whisk until well mixed.
Melt butter in ovenproof 10-inch nonstick skillet over medium heat. Pour egg mixture into hot skillet; sprinkle with ham and cheese. Reduce heat to medium-low. Cover and cook 8 to 10 minutes or until eggs are set.
Set oven control to broil. Broil frittata with top 4 to 5 inches from heat about 2 minutes or until light golden brown. Cut into wedges.
Not only are eggs one of the quickest and easiest foods to prepare, they're also one of the best sources of protein.
This 0-Carbohydrate-Choice recipe is perfect for breakfast, brunch or even dinner. Add a piece of toast and a serving of your favorite fruit for a total of 2 Carbohydrate Choices.
Frittatas are Italian omelets. Instead of the French method of folding the ingredients into the cooked egg mixture, the filling ingredients of frittatas are mixed with the eggs and cooked without flipping.
Calories from Fat
% Daily Value
% Daily Value*:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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