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Two Grain Salad
Prep 25min
Total3hr30min
Ingredients15
Servings5
Sweet red onion dressing provides a flavorful addition to this two grain salad that’s perfect for a meatless dinner.
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Ingredients
Salad
5 1/2cups water
1cup uncooked wheat berries
1/2cup uncooked hulled or pearl barley
1/2cup dates seeded and chopped or cranberries
1/4cup diced or chopped carrot
1/4cup sliced celery
1/4cup chopped fresh cilantro, if desired
1 1/2cup medium unpeeled eating apple, chopped
4medium green onions, chopped (1/4 cup)
Sweet Onion Dressing
1/3cup sugar
1/3cup canola oil
1/3cup fresh lime juice
2tablespoons grated onion
2teaspoons Worcestershire sauce
2cloves garlic, finely chopped
Directions
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1
In 2-quart saucepan, heat water and wheat berries to boiling. Reduce heat to low. Cover; simmer 10 minutes. Stir in barley. Cover; simmer about 50 minutes longer or until grains are tender. Drain if necessary.
2
In small bowl, mix all dressing ingredients.
3
In large bowl, mix cooked grains and remaining salad ingredients. Pour dressing over salad; toss. Cover; refrigerate 1 to 2 hours or until chilled.
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You'll agree that this salad, made with three grains, is worth the time and effort to prepare. It has an amazing flavor that's even better the second day. And, when pomegranates are in season, the seeds make a great substitution for the cherries.
Whole Grain Serving: 1
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