Wild Mushroom Pizza

Name: Wild Mushroom Pizza
Prep time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 tablespoon olive or vegetable oil; 1 pound assorted fresh wild mushroom, (such as morel, oyster and shiitake), sliced (6 cups); 1 medium onion, chopped (1/2 cup); 2 garlic cloves, finely chopped; 2 tablespoons chopped fresh parsley; 1 package (10 ounces) ready-to-serve thin pizza crust; 1/3 cup finely shredded Parmesan cheese

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Prep 15 min
Total 25 min
Ingredients 7
Servings 6

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Onion, garlic, Parmesan and parsley top this tempting mushroom pizza.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

1 tablespoon olive or vegetable oil
1 pound assorted fresh wild mushroom, (such as morel, oyster and shiitake), sliced (6 cups)
1 medium onion, chopped (1/2 cup)
2 garlic cloves, finely chopped
2 tablespoons chopped fresh parsley
1 package (10 ounces) ready-to-serve thin pizza crust
1/3 cup finely shredded Parmesan cheese

Directions

1

Heat oven to 450° F. Heat oil in 12-inch nonstick skillet over high heat. Cook mushrooms, onion and garlic in oil about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in parsley.
2

Spoon mushroom mixture over pizza crust. Sprinkle with cheese.
3

Bake 8 to 10 minutes or until cheese is melted.

Expert Tips

tip 1
Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.
tip 2
This wild mushroom pizza is perfect with a salad of mixed field greens drizzled with olive oil and fresh lemon juice accompanied by chilled mineral water.

Nutrition Information

200 Calories, 7g Total Fat, 8g Protein, 27g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 2g; 9%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 330mg; 14%

Potassium: 300mg; 8%

Total Carbohydrate: 27g; 9%

Dietary Fiber: 2g; 8%

Sugars: 2g

Protein: 8g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 4%; 4%

Calcium: 8%; 8%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Onion, garlic, Parmesan and parsley top this tempting mushroom pizza.

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