Winter Veggie Pasta

Name: Winter Veggie Pasta
Prep time: 5 min
Total time: 30 min
Yield: 6
Ingredients: 8 ounces dried whole grain spaghetti; 3 cups broccoli florets; 1 (14.5 ounce) can Muir Glen™ no-salt-added diced tomatoes, drained; 1 15-ounce can Progresso™ cannellini beans, rinsed and drained; 2 tablespoons no-salt-added tomato paste; 2 cloves garlic, minced; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 2 tablespoons snipped fresh Italian (flat-leaf) parsley; 1/4 cup grated Parmesan cheese

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Prep 5 min
Total 30 min
Ingredients 10
Servings 6

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92% less sat fat • 50% more fiber than the original recipe. Twirl forkfuls of hearty, whole-grain spaghetti, tossed with a simple tomato sauce and good-for-you cannellini beans and broccoli.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

8 ounces dried whole grain spaghetti
3 cups broccoli florets
1 (14.5 ounce) can Muir Glen™ no-salt-added diced tomatoes, drained
1 15-ounce can Progresso™ cannellini beans, rinsed and drained
2 tablespoons no-salt-added tomato paste
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons snipped fresh Italian (flat-leaf) parsley
1/4 cup grated Parmesan cheese

Directions

1

In a 4-quart Dutch oven, cook pasta according to package directions except omitting the salt; add broccoli to pasta for the last 3 minutes of cooking. Drain and return to Dutch oven.
2

Stir in tomatoes, beans, tomato paste, garlic, salt, and pepper; heat through. Stir in parsley. Sprinkle each serving with cheese.

Nutrition Information

240 Calories, 2 1/2g Total Fat, 11g Protein, 42g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 20

Total Fat: 2 1/2g; 4%

Saturated Fat: 1g; 4%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 350mg; 15%

Potassium: 130mg; 4%

Total Carbohydrate: 42g; 14%

Dietary Fiber: 8g; 33%

Sugars: 3g

Protein: 11g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 30%; 30%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

92% less sat fat • 50% more fiber than the original recipe. Twirl forkfuls of hearty, whole-grain spaghetti, tossed with a simple tomato sauce and good-for-you cannellini beans and broccoli.