Alitas de Pollo Caribeñas
- Prep 10 min
- Total 1 hr 10 min
- Ingredientes 7
- Porciones 24
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 1/2 taza de jugo de piña
- 1/2 taza de catsup (ketchup)
- 1/4 taza de azúcar morena
- 1/4 taza de salsa teriyaki (marinada y salsa)
- 1/4 taza de miel
- 2 dientes de ajo, finamente picados
- 2 libras (aproximadamente 24) de alas de pollo (chicken drummettes)
Instrucciones
-
1Precalienta el horno a 350ºF. Cubre con papel aluminio un molde para horno rectangular de 13x9x2 pulgadas.
-
2En una olla o cacerola de un cuarto de galón, calienta todos los ingredientes, excepto el pollo, hasta que hiervan, revolviendo ocasionalmente. Coloca el pollo en el molde; vierte la salsa sobre el pollo.
-
3Hornea, sin tapar, 1 hora, volteando el pollo de 2 a 3 veces, hasta que el jugo del pollo ya no tenga un color rosado al cortar el centro de las piezas más gordas.
-
4Rocía con spray para cocinar el interior de una olla eléctrica de cocido lento (slow cooker) de 3 y medio cuartos de galón. Coloca el pollo en la olla eléctrica. Tapa y manténlo caliente a temperatura baja.
Consejos de expertos
-
consejo 1
Puedes preparar y hornear estas alitas hasta con 24 horas de anticipación. Tapa con papel aluminio y refrigera. Recaliéntalas en la olla eléctrica. -
consejo 2
Sirve las alitas de pollo en la olla eléctrica con muchas servilletas de papel y platos desechables. -
consejo 3
Para una sensación caribeña real, añade una taza de piña fresca picada y un cuarto de taza de pimiento verde o rojo picado al pollo y sirve en un platón plateado.
Información Nutricional
60 Calorías, 3g Grasa total, 4g Proteína, 4g Carbohidratos totales
Información Nutricional
Porción: 1 Botana
- Calorías
- 60
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- Grasa saturada
- 1g
- Colesterol
- 10mg
- Sodio
- 115mg
- Carbohidratos totales
- 4g
- Fibra dietética
- 0g
- Proteína
- 4g
% Valor Diario*:
- Hierro
- 0%
- 0%
Intercambios:
- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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