1
pimiento verde grande, sin semillas y picado (1 taza)
1
cucharada de orégano fresco picado o 1 cucharadita de orégano seco
1/4
cucharadita de sal
1/8
de cucharadita de pimienta roja de cayena
1
cebolla mediana, picada (1/2 taza)
1
diente de ajo, finamente picado
1
lata (14.5 oz) de jitomates guisados, sin colar
1
lata (15 a 16 oz) de frijoles pintos o bayos, colados
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Instrucciones
1
En un sartén de 10 pulgadas de diámetro, calienta todos los ingredientes a que hiervan, revolviendo constantemente; reduce el fuego.
2
Cubre; Deja que se cocine durante 10 minutos o hasta que el liquido se absorba.
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Consejos de expertos
consejo 1
Legumes, dried beans and peas, are a source of the mineral magnesium, which helps send signals to the muscles via the nervous system. Muscles help bones move so you can do many things.
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