Arroz Confeti
- Prep 10 min
- Total 30 min
- Ingredientes 7
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 1 1/4 tazas de agua
- 1 3/4 tazas de caldo de pollo Progresso® reducido en sodio (de un envase de 32 oz)
- 1 cucharadita de mezcla para sazonar, sin sal
- 1 taza de arroz precocido, sin cocinar
- 1 taza de brócoli, picado
- 1/2 taza de zanahoria rallada (aproximadamente 1 mediana)
- 1 frasco (2 oz) de pimientos en cubos, escurridos
Instrucciones
-
1En una cacerola u olla de 3 cuartos de galón, calienta agua, el caldo y la mezcla para sazonar, hasta que hierva. Añade el arroz; baja la flama. Tapa y cocina a fuego lento 15 minutos.
-
2Añade el brócoli y la zanahoria. Tapa y cocina aproximadamente 5 minutos o hasta que el arroz y el brócoli estén blandos. Añade los pimientos. Deja reposar 5 minutos.
Consejos de expertos
-
consejo 1
Puedes sustituir el brócoli cortado y congelado por brócoli fresco. Asegúrate de picar cualquier pieza grande.
Información Nutricional
100 Calorías, 1/2g Grasa total, 3g Proteína, 22g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Porción (1/2 taza cada una)
- Calorías
- 100
- Calorías derivadas de la grasa
- 5
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 115mg
- 5%
- Potasio
- 140mg
- 4%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 35%
- 35%
- Vitamina C
- 15%
- 15%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1 1/2- 2012 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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