Sencillas zanahorias glaseadas con naranja
- Prep 20 min
- Total 20 min
- Ingredientes 4
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 bolsa (16 oz) de zanahorias mini
- 1/4 de taza de almendras fileteadas
- 1/3 de taza de mermelada de naranja
- 1/2 taza de uvas pasas doradas
Instrucciones
-
1Hierve 1/2 taza de agua en una olla con capacidad para 1 1/2 a 2 cuartos. Agrega las zanahorias. Calienta hasta que hiervan; reduce el fuego a la mitad. Tapa y cocina por 10 a 12 minutos, revolviendo ocasionalmente, hasta que las zanahorias estén tiernas.
-
2Mientras tanto, en una sartén de 8 o de 10 pulgadas, esparce las almendras en una capa uniforme. Cocina en fuego medio de 4 a 7 minutos, revolviendo constantemente, o hasta que tengan un color café claro.
-
3Escurre las zanahorias; colócalas nuevamente en la olla. Agrega y mezcla la mermelada y las pasas. Cocina a fuego lento durante 1 minuto, revolviendo constantemente, hasta que la mermelada se derrita. Agrega las almendras; mezcla suavemente.
Consejos de expertos
-
consejo 1
En lugar de la mermelada, puedes usar conserva de chabacano o de durazno.
Información Nutricional
160 Calorías, 3g Grasa total, 2g Proteína, 30g Carbohidratos totales, 20g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 160
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 35mg
- 1%
- Potasio
- 390mg
- 11%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 20g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 280%
- 280%
- Vitamina C
- 8%
- 8%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
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© 2024 ®/TM General Mills Reservados todos los derechos
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