Arroz de Coliflor Primavera
- Prep 4 min
- Total 10 min
- Ingredientes 5
- Porciones 4
¡Este arroz de coliflor me ha sorprendido gratamente! Hacía tiempo que escuchaba sobre esta receta, pero no me había animado a prepararla. La verdad que queda muy rica. Es muy fácil de hacer y como se cocina muy rápidamente, puedes sentir los vegetales crujientes, que le da un toque extra de frescura.
Si deseas hacer este plato aun más completo, agrega trozos pequeños de pollo que te haya quedado de otro día.
Te invito a prepararlo…¡y me cuentas que te pareció!
por
Oriana Romero
Actualizada Sep 9, 2015
Ingredientes
- 1 coliflor mediana
- 2 cucharadas de aceite de oliva
- 1/2 taza de cebolla, picada finamente
- 2 tazas de vegetales mixtos congelados Green Giant™, descongelados
- Sal y pimienta al gusto
Instrucciones
-
1Pica la coliflor en 4. Remueve todas las hojas y tallos. Reserva solo las flores.
-
2En un procesador de alimentos agrega la coliflor y procesa hasta que tenga aspecto de arroz, muy pequeñito. Reserva.
-
3En un sartén antiadherente a fuego medio-bajo agrega el aceite. Cuando el aceite esté ligeramente caliente, agrega cebolla y cocina hasta que esté traslúcida, unos 2 minutos. Revuelve constantemente para que no se queme.
-
4Agrega la coliflor y los vegetales. Mezcla hasta que todo esté incorporado. Sazona con sal y pimienta al gusto. Deja cocinar por 5 minutos; revolviendo constantemente.
-
5Sirve caliente.
Consejos de expertos
-
consejo 1
La coliflor procesada, tipo arroz, la puedes guardar en bolsas plásticas en el congelador y sacarla cuando desees usarla. Solo asegúrate que esté descongelada antes de cocinar. -
consejo 2
Si está muy húmeda, presiónala ligeramente entre dos toallas de papel para quitar el exceso de humedad y no te quede pegajosa.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
¡Este arroz de coliflor me ha sorprendido gratamente! Hacía tiempo que escuchaba sobre esta receta, pero no me había animado a prepararla. La verdad que queda muy rica. Es muy fácil de hacer y como se cocina muy rápidamente, puedes sentir los vegetales crujientes, que le da un toque extra de frescura. Si deseas hacer este plato aun más completo, agrega trozos pequeños de pollo que te haya quedado de otro día. Te invito a prepararlo…¡y me cuentas que te pareció!
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0b6e228f6e34475b9cfc25d4a548555b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"c37051d1-334b-48b0-a939-b9ac472b1be4","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"e4c1e341-eb1d-4407-ad4b-fb6755b92a59","contentType":"Recipe","title":"Arroz de Coliflor con Espinacas","isFavorite":false,"linkUrl":"/recetas/arroz-de-coliflor-con-espinacas/e4c1e341-eb1d-4407-ad4b-fb6755b92a59","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/mFWUnbSedUGyd0JVuS34ZQ_gmi_hi_res_jpeg.jpeg?v=a2ba151a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/mFWUnbSedUGyd0JVuS34ZQ_gmi_hi_res_jpeg.jpeg?v=a2ba151a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6178e66b-7a42-4047-91bd-a8312b5f5357","contentType":"Recipe","title":"Arroz de Coliflor Español","isFavorite":false,"linkUrl":"/recetas/arroz-de-coliflor-espanol/6178e66b-7a42-4047-91bd-a8312b5f5357","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/K8gkkr_OO0iyhmsf6jsZIw_gmi_hi_res_jpeg.jpeg?v=ec240725\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/K8gkkr_OO0iyhmsf6jsZIw_gmi_hi_res_jpeg.jpeg?v=ec240725\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"46cd4fec-9143-4fac-b116-92b3558bc2c9","contentType":"Recipe","title":"Arroz con Pollo Colombiano - Pollo y Arroz","isFavorite":false,"linkUrl":"/recetas/arroz-con-pollo-colombiano-pollo-y-arroz/46cd4fec-9143-4fac-b116-92b3558bc2c9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/BOvxFEh_x0azuNZ3s99fiA_gmi_hi_res_jpeg.jpeg?v=6ee9e853\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/BOvxFEh_x0azuNZ3s99fiA_gmi_hi_res_jpeg.jpeg?v=6ee9e853\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"65517fad-43a3-4e11-9cb0-2cc251b16342","contentType":"Recipe","title":"Arroz de Coliflor Mexicano","isFavorite":false,"linkUrl":"/recetas/arroz-de-coliflor-mexicano/65517fad-43a3-4e11-9cb0-2cc251b16342","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_vV367zv4k-QtOrMpZLIKA_gmi_hi_res_jpeg.jpeg?v=0a0c4eff\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_vV367zv4k-QtOrMpZLIKA_gmi_hi_res_jpeg.jpeg?v=0a0c4eff\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2dd367c3-7d2a-47c7-b7ca-354b589259af","contentType":"Recipe","title":"Coliflor de Colores Salteada","isFavorite":false,"linkUrl":"/recetas/coliflor-de-colores-salteada/2dd367c3-7d2a-47c7-b7ca-354b589259af","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nBYw5tkBoUqJko3dBL3nog_gmi_hi_res_jpeg.jpeg?v=afecb3b0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nBYw5tkBoUqJko3dBL3nog_gmi_hi_res_jpeg.jpeg?v=afecb3b0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d631f15c-b84a-4c5e-8245-f5bb730be36a","contentType":"Recipe","title":"Arroz Frito con Vegetales","isFavorite":false,"linkUrl":"/recetas/arroz-frito-con-vegetales/d631f15c-b84a-4c5e-8245-f5bb730be36a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yIaGlUHB5kqACDy2HZx3nA_gmi_hi_res_jpeg.jpeg?v=12d56d03\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yIaGlUHB5kqACDy2HZx3nA_gmi_hi_res_jpeg.jpeg?v=12d56d03\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"e4c1e341-eb1d-4407-ad4b-fb6755b92a59","contentType":"Recipe","title":"Arroz de Coliflor con Espinacas","isFavorite":false,"linkUrl":"/recetas/arroz-de-coliflor-con-espinacas/e4c1e341-eb1d-4407-ad4b-fb6755b92a59","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/mFWUnbSedUGyd0JVuS34ZQ_gmi_hi_res_jpeg.jpeg?v=a2ba151a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/mFWUnbSedUGyd0JVuS34ZQ_gmi_hi_res_jpeg.jpeg?v=a2ba151a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6178e66b-7a42-4047-91bd-a8312b5f5357","contentType":"Recipe","title":"Arroz de Coliflor Español","isFavorite":false,"linkUrl":"/recetas/arroz-de-coliflor-espanol/6178e66b-7a42-4047-91bd-a8312b5f5357","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/K8gkkr_OO0iyhmsf6jsZIw_gmi_hi_res_jpeg.jpeg?v=ec240725\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/K8gkkr_OO0iyhmsf6jsZIw_gmi_hi_res_jpeg.jpeg?v=ec240725\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"46cd4fec-9143-4fac-b116-92b3558bc2c9","contentType":"Recipe","title":"Arroz con Pollo Colombiano - Pollo y Arroz","isFavorite":false,"linkUrl":"/recetas/arroz-con-pollo-colombiano-pollo-y-arroz/46cd4fec-9143-4fac-b116-92b3558bc2c9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/BOvxFEh_x0azuNZ3s99fiA_gmi_hi_res_jpeg.jpeg?v=6ee9e853\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/BOvxFEh_x0azuNZ3s99fiA_gmi_hi_res_jpeg.jpeg?v=6ee9e853\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"65517fad-43a3-4e11-9cb0-2cc251b16342","contentType":"Recipe","title":"Arroz de Coliflor Mexicano","isFavorite":false,"linkUrl":"/recetas/arroz-de-coliflor-mexicano/65517fad-43a3-4e11-9cb0-2cc251b16342","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_vV367zv4k-QtOrMpZLIKA_gmi_hi_res_jpeg.jpeg?v=0a0c4eff\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_vV367zv4k-QtOrMpZLIKA_gmi_hi_res_jpeg.jpeg?v=0a0c4eff\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2dd367c3-7d2a-47c7-b7ca-354b589259af","contentType":"Recipe","title":"Coliflor de Colores Salteada","isFavorite":false,"linkUrl":"/recetas/coliflor-de-colores-salteada/2dd367c3-7d2a-47c7-b7ca-354b589259af","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nBYw5tkBoUqJko3dBL3nog_gmi_hi_res_jpeg.jpeg?v=afecb3b0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nBYw5tkBoUqJko3dBL3nog_gmi_hi_res_jpeg.jpeg?v=afecb3b0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d631f15c-b84a-4c5e-8245-f5bb730be36a","contentType":"Recipe","title":"Arroz Frito con Vegetales","isFavorite":false,"linkUrl":"/recetas/arroz-frito-con-vegetales/d631f15c-b84a-4c5e-8245-f5bb730be36a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yIaGlUHB5kqACDy2HZx3nA_gmi_hi_res_jpeg.jpeg?v=12d56d03\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yIaGlUHB5kqACDy2HZx3nA_gmi_hi_res_jpeg.jpeg?v=12d56d03\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra8c6138339634c47bd85f86740f8bb39\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"c37051d1-334b-48b0-a939-b9ac472b1be4","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
