Avena de Pastel de Zanahoria
- Prep 5 min
- Total 12 min
- Ingredientes 13
- Porciones 2
Comienza el día con un dulce plato de avena que te hará sentir como si estuvieras disfrutando un delicioso pedazo de pastel de zanahoria en el desayuno. A continuación ve esta simple pero deliciosa receta de avena de pastel de zanahoria. Espero que la disfrutes.
por
Carla Gutierrez
Actualizada Sep 20, 2016
Ingredientes
- 1 taza agua
- 1/2 taza leche
- 1 taza avena
- Pizca sal
- 1/2 cucharadita de canela, molida
- 1/4 cucharadita de nuez moscada
- 1/4 cucharadita de jengibre, en polvo
- 2 cucharadas de miel de arce (Maple syrup)
- 1/2 cucharadita de extracto de vainilla
- 1 taza de zanahoria, rallada
- 1/4 taza de pasas
- 1/4 taza de nueces, picadas
- 2 cucharadas de coco, rallado
Instrucciones
-
1En una olla hierve el agua. Incorpora la leche, y una pizca de sal.
-
2Agrega la zanahoria rallada, la canela, la nuez moscada, el jengibre, el jarabe de arce y 2 cucharadas de pasas (aproximadamente la mitad de las pasas).
-
3Reduce el fuego a medio-bajo. Cocina la avena a fuego lento durante 4 a 5 minutos o hasta que la mayoría del líquido se absorba.
-
4Apaga el fuego. Tapa la olla y deja reposar la avena durante otros 2 minutos o hasta que se absorba todo el líquido restante.
-
5Retira la tapa y agrega el jarabe de arce, las pasas y la vainilla restante.
-
6Sirve la avena inmediatamente en 2 tazones. Agrega nueces picadas al gusto.
Consejos de expertos
-
consejo 1
Espolvorea con coco rallado como decoración y para intensificar el sabor de la avena.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Comienza el día con un dulce plato de avena que te hará sentir como si estuvieras disfrutando un delicioso pedazo de pastel de zanahoria en el desayuno. A continuación ve esta simple pero deliciosa receta de avena de pastel de zanahoria. Espero que la disfrutes.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd182acea5e634dab83fa88888d268b60\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"94fd6c79-f62f-46df-b19a-adf1e44d5e76","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"4ad3eee3-87be-4f3a-a6a4-0c652f456637","contentType":"Recipe","title":"Panquecitos de Avena y Camote","isFavorite":false,"linkUrl":"/recetas/panquecitos-de-avena-y-camote/4ad3eee3-87be-4f3a-a6a4-0c652f456637","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/xxWOTtRox0eIFA1hWvNYiQ_gmi_hi_res_jpeg.jpeg?v=05cd1948\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/xxWOTtRox0eIFA1hWvNYiQ_gmi_hi_res_jpeg.jpeg?v=05cd1948\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b5a24c6f-b8aa-49cb-ac8b-edf35809829e","contentType":"Recipe","title":"Pastel de Nabos con Cebollas Caramelizadas","isFavorite":false,"linkUrl":"/recetas/pastel-de-nabos-con-cebollas-caramelizadas/b5a24c6f-b8aa-49cb-ac8b-edf35809829e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3juDHzrD3k2b4T0HWGqdbw_gmi_hi_res_jpeg.jpeg?v=2556ea9e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3juDHzrD3k2b4T0HWGqdbw_gmi_hi_res_jpeg.jpeg?v=2556ea9e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6f2b8fc4-13b9-4692-b151-f8f5b44c2d41","contentType":"Recipe","title":"Torta Triple de Zanahoria","isFavorite":false,"linkUrl":"/recetas/torta-triple-de-zanahoria/6f2b8fc4-13b9-4692-b151-f8f5b44c2d41","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/IH5nT_JTkEqk6-13LaLGZw_gmi_hi_res_jpeg.jpeg?v=e5f87897\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/IH5nT_JTkEqk6-13LaLGZw_gmi_hi_res_jpeg.jpeg?v=e5f87897\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5bf38021-d493-4934-b98b-9bb6e1b41d31","contentType":"Recipe","title":"Pastel de Zanahoria y Puré de Manzana","isFavorite":false,"linkUrl":"/recetas/pastel-de-zanahoria-y-pure-de-manzana/5bf38021-d493-4934-b98b-9bb6e1b41d31","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/iaJ61Z_IhUWeOoHP9ZRLUA_gmi_hi_res_jpeg.jpeg?v=7f68fc29\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/iaJ61Z_IhUWeOoHP9ZRLUA_gmi_hi_res_jpeg.jpeg?v=7f68fc29\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a7f53029-88b5-4984-a9db-d8ce95ef40b7","contentType":"Recipe","title":"Torta India de Zanahoria y Canela","isFavorite":false,"linkUrl":"/recetas/torta-india-de-zanahoria-y-canela/a7f53029-88b5-4984-a9db-d8ce95ef40b7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Hek2SzONqUCAHwq0Zk9kkg_gmi_hi_res_jpeg.jpeg?v=cd32501c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Hek2SzONqUCAHwq0Zk9kkg_gmi_hi_res_jpeg.jpeg?v=cd32501c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1955a11b-65d5-4809-8b15-78ee935de85b","contentType":"Recipe","title":"Sopa Fácil de Algas y Vegetales","isFavorite":false,"linkUrl":"/recetas/sopa-facil-de-algas-y-vegetales/1955a11b-65d5-4809-8b15-78ee935de85b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/bZpZVkM8dEat4rEVVZZJ0g_gmi_hi_res_jpeg.jpeg?v=038761c9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/bZpZVkM8dEat4rEVVZZJ0g_gmi_hi_res_jpeg.jpeg?v=038761c9\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"4ad3eee3-87be-4f3a-a6a4-0c652f456637","contentType":"Recipe","title":"Panquecitos de Avena y Camote","isFavorite":false,"linkUrl":"/recetas/panquecitos-de-avena-y-camote/4ad3eee3-87be-4f3a-a6a4-0c652f456637","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/xxWOTtRox0eIFA1hWvNYiQ_gmi_hi_res_jpeg.jpeg?v=05cd1948\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/xxWOTtRox0eIFA1hWvNYiQ_gmi_hi_res_jpeg.jpeg?v=05cd1948\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b5a24c6f-b8aa-49cb-ac8b-edf35809829e","contentType":"Recipe","title":"Pastel de Nabos con Cebollas Caramelizadas","isFavorite":false,"linkUrl":"/recetas/pastel-de-nabos-con-cebollas-caramelizadas/b5a24c6f-b8aa-49cb-ac8b-edf35809829e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3juDHzrD3k2b4T0HWGqdbw_gmi_hi_res_jpeg.jpeg?v=2556ea9e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3juDHzrD3k2b4T0HWGqdbw_gmi_hi_res_jpeg.jpeg?v=2556ea9e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6f2b8fc4-13b9-4692-b151-f8f5b44c2d41","contentType":"Recipe","title":"Torta Triple de Zanahoria","isFavorite":false,"linkUrl":"/recetas/torta-triple-de-zanahoria/6f2b8fc4-13b9-4692-b151-f8f5b44c2d41","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/IH5nT_JTkEqk6-13LaLGZw_gmi_hi_res_jpeg.jpeg?v=e5f87897\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/IH5nT_JTkEqk6-13LaLGZw_gmi_hi_res_jpeg.jpeg?v=e5f87897\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5bf38021-d493-4934-b98b-9bb6e1b41d31","contentType":"Recipe","title":"Pastel de Zanahoria y Puré de Manzana","isFavorite":false,"linkUrl":"/recetas/pastel-de-zanahoria-y-pure-de-manzana/5bf38021-d493-4934-b98b-9bb6e1b41d31","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/iaJ61Z_IhUWeOoHP9ZRLUA_gmi_hi_res_jpeg.jpeg?v=7f68fc29\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/iaJ61Z_IhUWeOoHP9ZRLUA_gmi_hi_res_jpeg.jpeg?v=7f68fc29\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a7f53029-88b5-4984-a9db-d8ce95ef40b7","contentType":"Recipe","title":"Torta India de Zanahoria y Canela","isFavorite":false,"linkUrl":"/recetas/torta-india-de-zanahoria-y-canela/a7f53029-88b5-4984-a9db-d8ce95ef40b7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Hek2SzONqUCAHwq0Zk9kkg_gmi_hi_res_jpeg.jpeg?v=cd32501c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Hek2SzONqUCAHwq0Zk9kkg_gmi_hi_res_jpeg.jpeg?v=cd32501c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1955a11b-65d5-4809-8b15-78ee935de85b","contentType":"Recipe","title":"Sopa Fácil de Algas y Vegetales","isFavorite":false,"linkUrl":"/recetas/sopa-facil-de-algas-y-vegetales/1955a11b-65d5-4809-8b15-78ee935de85b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/bZpZVkM8dEat4rEVVZZJ0g_gmi_hi_res_jpeg.jpeg?v=038761c9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/bZpZVkM8dEat4rEVVZZJ0g_gmi_hi_res_jpeg.jpeg?v=038761c9\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5871c8205a3e4bf880d572782001cb44\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"94fd6c79-f62f-46df-b19a-adf1e44d5e76","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"},{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"},{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
