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Barley and Pine Nut Casserole

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  • Prep 15 min
  • Total 6 hr 15 min
  • Ingredientes 10
  • Porciones 6
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A casserole side dish for the veggie lovers! Slow cooked barley, vegetables and pine-nuts offer a delicious treat.
por Qué Rica Vida Cocina
Actualizada Aug 24, 2023
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 cup uncooked hulled or pearl barley
  • 1 1/2 cups vegetable juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 medium stalks celery, sliced (1 cup)
  • 1 medium bell pepper, chopped (1 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (14 oz) vegetable or chicken broth
  • 4 medium green onions, sliced (1/4 cup)
  • 1/4 cup pine nuts

Instrucciones

  •  
    1
    In 3- to 4-quart slow cooker, mix all ingredients except green onions and nuts.
  •  
    2
    Cover; cook on Low heat setting 6 to 8 hours.
  •  
    3
    Stir in green onions and nuts.

Consejos de expertos

  • consejo 1
    Though pearled barley is a common form of barley, the bran has been removed, so it's not a whole grain. Hulled barley is whole grain, but may be harder to find--look for it in a food coop or buy it on-line.
  • consejo 2
    Whole Grain Serving: 1

Información Nutricional

190 Calorías, 4g Grasa total, 5g Proteína, 34g Carbohidratos totales, 5g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
190
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
660mg
28%
Potasio
380mg
11%
Carbohidratos totales
34g
11%
Fibra dietética
7g
30%
Azúcares
5g
Proteína
5g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
35%
35%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • A casserole side dish for the veggie lovers! Slow cooked barley, vegetables and pine-nuts offer a delicious treat.
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