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Slow-Cooker Herbed Turkey and Wild Rice Casserole

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  • Prep 20 min
  • Total 3 hr 35 min
  • Ingredientes 11
  • Porciones 4
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Come home to the aroma of a home-cooked turkey and rice dinner!
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 4 slices bacon, cut into 1/2-inch pieces
  • 3/4 lb turkey breast tenderloins, cut into 3/4-inch pieces
  • 1 cup chopped celery
  • 2/3 cup chopped carrot
  • 1 medium onion, chopped (1/2 cup)
  • 1 cup reduced-sodium chicken broth
  • 1 1/2 cup water
  • 1/4 teaspoon dried marjoram leaves
  • 1/4 teaspoon pepper
  • 1 cup uncooked wild rice, rinsed, drained
  • 1 can (10 3/4 oz) condensed 99% fat-free cream of chicken soup with 30% less sodium

Instrucciones

  •  
    1
    In 12-inch skillet, cook bacon over medium heat, stirring occasionally, until crisp. Stir in turkey. Cook 3 to 5 minutes, stirring occasionally, until turkey is brown. Stir in celery, carrot and onion. Cook 2 minutes, stirring occasionally; drain.
  •  
    2
    In 3- to 3 1/2-quart slow cooker, mix turkey mixture and remaining ingredients except soup.
  •  
    3
    Cover; cook on Low heat setting 3 to 4 hours or until rice is tender and liquid is absorbed.
  •  
    4
    Stir in soup. Increase heat setting to High. Cover; cook 15 minutes longer or until mixture is hot.

Consejos de expertos

  • consejo 1
    Marjoram adds an interesting herb flavor to this slow-cooked casserole. If you don't have it, you can use dried oregano leaves instead.

Información Nutricional

350 Calorías, 6g Grasa total, 31g Proteína, 44g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
350
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
65mg
22%
Sodio
550mg
23%
Potasio
670mg
19%
Carbohidratos totales
44g
15%
Fibra dietética
4g
17%
Azúcares
4g
Proteína
31g
% Valor Diario*:
Vitamina A
80%
80%
Vitamina C
4%
4%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Come home to the aroma of a home-cooked turkey and rice dinner!
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