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Slow-Cooker Chana Masala

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  • Prep 20 min
  • Total 4 hr 20 min
  • Ingredientes 13
  • Porciones 6
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Come home to dinner! Have this easy twist on the traditional Indian dish, Chana Masala, waiting for you when you walk in the door.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

Chana Masala

  • 1 can (28 oz) crushed tomatoes, undrained
  • 2 cans (19 oz each) chick peas (garbanzo beans), drained, rinsed
  • 1 tablespoon olive oil
  • 2 cups chopped onions (2 large)
  • 1/2 teaspoon salt
  • 1 jalapeño chile, diced
  • 1 tablespoon grated gingerroot
  • 2 tablespoons curry powder
  • 2 teaspoons paprika
  • 1 teaspoon garam masala
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1 lime, cut into 6 wedges

Serve With, If Desired

  • Hot cooked basmati rice or naan

Instrucciones

  •  
    1
    Spray 3 1/2- to 4-quart slow cooker with cooking spray. Add tomatoes and garbanzo beans to slow cooker.
  •  
    2
    In 10-inch skillet, heat oil over medium heat. Add onions; cook until onions begin to soften. Add salt, jalapeño chile and gingerroot. Cook 1 minute. Stir in curry powder, paprika, garam masala and red pepper until fragrant and spices begin to brown. Add spice mixture to slow cooker.
  •  
    3
    Add 3 tablespoons water to same skillet; beat with whisk to remove all spices and browned bits left in pan; add to slow cooker. Stir. Cover; cook on Low heat setting 4 to 6 hours or on High heat setting 2 to 3 hours.
  •  
    4
    Serve with lime wedge and rice.

Consejos de expertos

  • consejo 1
    Stir 3 cups baby spinach leaves into the Chana Masala after it is finished cooking. Cover; cook 10 minutes longer or until spinach is wilted.
  • consejo 2
    Basmati is the traditional rice served with Chana Masala; however, feel free to use your favorite rice. If you are in a time crunch, look for bags of frozen cooked rice in the frozen vegetable section of your grocery store.
  • consejo 3
    The spice level of this dish will depend on the size and spice level of your jalapeño chile. If you really like things spicy, increase ground red pepper to 1/2 teaspoon.

Información Nutricional

280 Calorías, 7g Grasa total, 11g Proteína, 44g Carbohidratos totales, 6g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
280
Calorías derivadas de la grasa
60
Grasa total
7g
10%
Grasa saturada
1/2g
4%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
680mg
28%
Potasio
550mg
16%
Carbohidratos totales
44g
15%
Fibra dietética
12g
47%
Azúcares
6g
Proteína
11g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
20%
20%
Calcio
15%
15%
Hierro
20%
20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Come home to dinner! Have this easy twist on the traditional Indian dish, Chana Masala, waiting for you when you walk in the door.
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