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Slow-Cooker Chipotle Beef Stew

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  • Prep 25 min
  • Total 8 hr 25 min
  • Ingredientes 14
  • Porciones 6
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Come home to a slow cooked beef and veggie stew that’s topped with avocado and tortilla chips – a hearty dinner recipe.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

Stew

  • 1 package (12 oz) frozen whole kernel corn
  • 1 lb boneless beef top sirloin, trimmed of fat, cut into 1-inch cubes
  • 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
  • 2 large onions, chopped (2 cups)
  • 2 poblano chiles, seeded, diced
  • 3 cloves garlic, chopped
  • 2 cans (14.5 oz each) diced tomatoes, undrained
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Toppings

  • 1 avocado, pitted, peeled, cut into 12 wedges
  • 12 baked tortilla chips, crushed
  • 6 small cilantro sprigs, coarsely chopped
  • 6 tablespoons reduced-fat sour cream

Instrucciones

  •  
    1
    Spray 4- to 5-quart slow cooker with cooking spray. In small microwavable bowl, microwave corn uncovered on High 2 minutes or until thawed. In slow cooker, place corn and all remaining stew ingredients; mix well. Cover and cook on Low heat setting 8 to 10 hours (or High heat setting 4 to 5 hours.)
  •  
    2
    Divide stew evenly among 6 bowls. To serve, top with avocado, tortilla chips, cilantro and sour cream.

Consejos de expertos

  • consejo 1
    Beef is a super source of the mineral zinc, which is important for growth, wound healing and your ability to taste foods. — Diane Reader, Dietitian
  • consejo 2
    Top sirloin is an extra-lean cut of beef widely available at the supermarket. If you prefer, flank steak may be substituted. Be sure to look at labels when choosing meat as many "stew cuts" can be quite fatty and may not meet recipe guidelines for people with diabetes.

Información Nutricional

300 Calorías, 9g Grasa total, 24g Proteína, 29g Carbohidratos totales, 7g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
300
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2 1/2g
14%
Grasas trans
0g
Colesterol
55mg
18%
Sodio
480mg
20%
Potasio
820mg
23%
Carbohidratos totales
29g
10%
Fibra dietética
6g
23%
Azúcares
7g
Proteína
24g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
20%
20%
Calcio
8%
8%
Hierro
25%
25%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

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  • Come home to a slow cooked beef and veggie stew that’s topped with avocado and tortilla chips – a hearty dinner recipe.
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