Barras Energéticas con Banana Nut Cheerios®
- Prep 20 min
- Total 50 min
- Ingredientes 8
- Porciones 24
por
Qué Rica Vida Cocina
Actualizada May 25, 2011
Ingredientes
- 4 Tazas de cereal Banana Nut Cheerios®
- 1 taza de arándanos dulces deshidratados ( sweetend dried cranberries)
- 1/3 taza de almendras rebanadas y tostadas ( o picadas)
- 1/3 taza de semillas de girasol o pepitas sin sal
- 1/2 taza de miel de maíz light
- 1/4 taza de azúcar morena
- 1/4 taza de mantequilla de cacahuate (maní)
- 1 cucharadita de vainilla
Instrucciones
-
1Rocía con spray para cocinar un molde de 9 pulgadas cuadrado. En un recipiente hondo grande mezcla el cereal, los arándanos, las almendras y las semillas de girasol.
-
2En una olla o cacerola de dos cuartos de galón, calienta la miel de maíz, el azúcar morena y la mantequilla de cacahuate a hervir a fuego medio alto, revolviendo constantemente. Hierve y revuelve durante 1 minuto. Retíralo del fuego y agrega la vainilla.
-
3Vacía la mezcla de la miel de maíz sobre la mezcla del cereal; revuelve a que todo el cereal se cubra. Vacíalo al molde y presiona a que se compacte. Deja enfriar completamente, por lo menos 30 minutos. Para barras córtalas en hileras de 6 por 4.
Consejos de expertos
-
consejo 1
Para tostar las almendras, colócalas en un sartén grueso sin engrasar. Cocínalas a fuego medio de 5 a 7 minutos, revolviéndolas constantemente hasta que se empiecen a dorar. Retíralas del sartén.
Información Nutricional
110 Calorías, 3 1/2g Grasa total, 1g Proteína, 18g Carbohidratos totales, 11g Azúcares
Información Nutricional
Porción: 1 Barra
- Calorías
- 110
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3 1/2g
- 5%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 60mg
- 2%
- Potasio
- 65mg
- 2%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 11g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 2%
- 2%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1
© 2024 ®/TM General Mills Reservados todos los derechos
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