Black Bean Soft Tacos
- Prep 10 min
- Total 10 min
- Ingredientes 8
- Porciones 4
Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding thick & chunky salsa.
por
Qué Rica Vida Cocina
Actualizada Jan 5, 2024
Ingredientes
- 1 can (15 oz) no-salt-added black beans, drained, rinsed
- 1 cup frozen whole kernel corn (from 1-lb bag)
- 1/2 cup thick & chunky salsa
- 4 whole wheat tortillas (8 inch)
- 2/3 cup shredded reduced-fat Cheddar cheese
- 1/2 cup chopped tomato
- 1/2 cup chopped fresh cilantro
- 4 lime wedges, if desired
Instrucciones
-
1In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
-
2Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.
Consejos de expertos
-
consejo 1
No fresh cilantro? Chop some lettuce to use instead.
Información Nutricional
340 Calorías, 9g Grasa total, 16g Proteína, 48g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción: 1 Serving
- Calorías
- 340
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 4%
- Sodio
- 640mg
- 26%
- Potasio
- 410mg
- 12%
- Carbohidratos totales
- 48g
- 16%
- Fibra dietética
- 8g
- 34%
- Azúcares
- 3g
- Proteína
- 16g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 4%
- 4%
- Calcio
- 25%
- 25%
- Hierro
- 2%
- 2%
Intercambios:
2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
3
© 2024 ®/TM General Mills Reservados todos los derechos
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