Bocaditos de Polenta con Manzana y Queso
- Prep 25 min
- Total 12 hr 55 min
- Ingredientes 9
- Porciones 72
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1 taza de harina de maíz (cornmeal) amarillo
- 1 taza de agua fría
- 2 3/4 tazas de agua hirviendo
- 1 cucharadita de sal
- 2 cucharadas de cebolla rallada
- 1 cucharada de salvia fresca picada o 1 cucharadita de salvia seca
- 1 taza de queso Cheddar rallado (4 oz)
- 1 manzana chica sin pelar
- Jugo de 1 limón amarillo mediano (2 a 3 cucharadas)
Instrucciones
-
1Forra con papel aluminio un molde cuadrado para hornear de 8x8x2 pulgadas, dejando 1 pulgada de papel aluminio adicional en 2 lados opuestos del molde; engrasa el papel aluminio. Mezcla la harina de maíz y el agua fría en una cacerola de 2 cuartos de galón. Agrega el agua hirviendo y la sal. Cuece por unos 5 minutos, revolviendo constantemente, hasta que la mezcla hierva y se espese; reduce a fuego bajo. Incorpora la cebolla, salvia y media taza del queso. Cuece sin cubrir por 5 minutos, revolviendo de vez en cuando; retira del fuego.
-
2Vierte la mezcla de harina de maíz (polenta) en un traste para hornear. Cubre y refrigera al menos durante 12 horas, hasta que esté firme.
-
3Calienta el horno a 400ºF. Engrasa una charola de horno poco profunda de 15 ½ x10 ½ x1 pulgada. Saca la polenta del traste de hornear, usando los extremos de papel aluminio para levantarla. Corta la polenta en 6 tiras y éstas en 6 partes iguales para tener 36 cuadros. Corta cada cuadrado en diagonal para hacer 2 triángulos; coloca en una charola de pastel poco profunda. Hornea sin tapar por unos 15 minutos o hasta que se doren.
-
4Corta la manzana en rebanadas finas. Corta las rebanadas en cuartos. Impregna los trozos con el jugo de limón para que no se oxiden. Corona cada triángulo con 1 pieza de manzana. Espolvorea sobre los trozos de manzana la media taza de queso restante. Hornea por unos 5 minutos o hasta que el queso se derrita. Sirve ligeramente caliente.
Consejos de expertos
-
consejo 1
Usa polenta comercial para eliminar el paso de preparación de esta receta. Simplemente rebana la polenta, corta las rebanadas en cuartos y hornea como se indica. -
consejo 2
Prepara la polenta y déjala enfriar; córtala en triángulos y colócalos en el molde de pastel poco profundo. Rebana la manzana y mójala en el jugo de limón. Cubre y refrigera la polenta y las rebanadas de manzana por separado hasta por 4 horas. Ármalas y hornéalas como se indica. -
consejo 3
Organiza los Bocados de Polenta con Manzana y Queso en un platón de colores, y adornado con hojas frescas de salvia y rebanadas de jamón cocido muy finas a un lado.
Información Nutricional
20 Calorías, 1g Grasa total, 1g Proteína, 2g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 20
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- Grasa saturada
- 0g
- Colesterol
- 0mg
- Sodio
- 40mg
- Carbohidratos totales
- 2g
- Fibra dietética
- 0g
- Proteína
- 1g
% Valor Diario*:
- Hierro
- 0%
- 0%
Intercambios:
- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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