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Burritos de pollo y frijoles negros
Prep25min
Total25min
Ingredientes12
Porciones8
Ingredientes
Arroz integral instantáneo
Agua, según lo indicado en la caja del arroz
1/8de cucharadita de sal
2tazas de pechugas de pollo cocinadas y desmechadas
1lata (15 oz) de frijoles negros Progresso™, escurridos y enjuagados
1taza de salsa suave orgánica Muir Glen™
2cucharaditas de chile en polvo
1/4de taza de cilantro fresco picado
1cucharada de jugo de lima
8tortillas de harina integral bajas en grasa (de 8 pulgadas)
1taza de queso Cheddar bajo en grasa, rallado
Salsa, si se desea
Instrucciones
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1
Cocina el arroz según lo indicado en el empaque para dos porciones, usando 1/8 de cucharadita de sal, pero omitiendo la mantequilla en caso de ser requerida.
2
Mientras tanto, en un tazón mediano apto para microondas, mezcla el pollo, los frijoles negros, 1 taza de salsa y el chile en polvo. Ponlo en alto por 2 minutos en el microondas o hasta que esté caliente, revolviendo después de 1 minuto.
3
Ubica el arroz cocinado en un tazón grande; revuélvelo con el cilantro y el jugo de lima hasta que esté bien mezclado.
4
Calienta las tortillas según lo indicado en el empaque. Vierte con una cuchara cerca de 1/2 taza de la mezcla de pollo en el centro de cada tortilla. Cubre con cerca de 1/4 de taza de la mezcla de arroz y 2 cucharadas de queso. Dobla las tortillas hacia el centro; pliega los bordes. Sirve con salsa adicional si lo deseas.
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Hemos reemplazado ingredientes originales con alternativas de gran sabor para crear mejores recetas para ti que son tan deliciosas como las originales.
Any type of beans can be used in place of the black beans, though smaller beans work best in burritos and wraps.
Adereza estos burritos añadiéndoles un poco más de chile en polvo y cilantro.
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Información Nutricional
Porción:1 Burrito
Calorías
390
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
40mg
13%
Sodio
720mg
30%
Potasio
310mg
9%
Carbohidratos totales
53g
18%
Fibra dietética
9g
35%
Azúcares
0g
Proteína
23g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
4%
4%
Calcio
20%
20%
Hierro
10%
10%
Intercambios:
3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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40% fewer calories • 42% less fat • 41% less sat fat than the original recipe. Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito.
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