2
tazas de pechugas de pollo cocinadas y desmechadas
1
lata (15 oz) de frijoles negros Progresso™, escurridos y enjuagados
1
taza de salsa suave orgánica Muir Glen™
2
cucharaditas de chile en polvo
1/4
de taza de cilantro fresco picado
1
cucharada de jugo de lima
8
tortillas de harina integral bajas en grasa (de 8 pulgadas)
1
taza de queso Cheddar bajo en grasa, rallado
Salsa, si se desea
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Instrucciones
1
Cocina el arroz según lo indicado en el empaque para dos porciones, usando 1/8 de cucharadita de sal, pero omitiendo la mantequilla en caso de ser requerida.
2
Mientras tanto, en un tazón mediano apto para microondas, mezcla el pollo, los frijoles negros, 1 taza de salsa y el chile en polvo. Ponlo en alto por 2 minutos en el microondas o hasta que esté caliente, revolviendo después de 1 minuto.
3
Ubica el arroz cocinado en un tazón grande; revuélvelo con el cilantro y el jugo de lima hasta que esté bien mezclado.
4
Calienta las tortillas según lo indicado en el empaque. Vierte con una cuchara cerca de 1/2 taza de la mezcla de pollo en el centro de cada tortilla. Cubre con cerca de 1/4 de taza de la mezcla de arroz y 2 cucharadas de queso. Dobla las tortillas hacia el centro; pliega los bordes. Sirve con salsa adicional si lo deseas.
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Consejos de expertos
consejo 1
Hemos reemplazado ingredientes originales con alternativas de gran sabor para crear mejores recetas para ti que son tan deliciosas como las originales.
consejo 2
Any type of beans can be used in place of the black beans, though smaller beans work best in burritos and wraps.
consejo 3
Adereza estos burritos añadiéndoles un poco más de chile en polvo y cilantro.
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3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
40% fewer calories • 42% less fat • 41% less sat fat than the original recipe. Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito.
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