Calentado de Lentejas
- Prep 10 min
- Total 15 min
- Ingredientes 5
- Porciones 2
El calentado es uno de los desayunos más tradicionales de Colombia. Es tan versátil que no existe una receta exacta de su preparación, pero el común denominador son los ingredientes que por lo general provienen de las sobras de otras cenas, mezclados con arroz. Este plato es tan popular que se puede comer a cualquier hora del día, en especial como desayuno. Te recomiendo que lo acompañes con un huevo frito.
Para aprovechar las lentejas que suelen usarse la noche previa al Año Nuevo como señal de buena suerte, puedes preparar un rico desayuno para comenzar el año: calentado de lentejas. ¡Que lo disfrutes!
por
Natalia Carter
Actualizada Sep 27, 2015
Ingredientes
- 1 cucharada de aceite vegetal
- Arroz blanco (o el que haya sobrado de otras comidas)
- Lentejas cocinadas
- Cualquier tipo de carne que haya sobrado de la cena de fin de año
- Huevo frito (1 por plato)
Instrucciones
-
1Calienta el aceite vegetal en una sartén. Una vez caliente, agrega el arroz y las lentejas y revuelve bien. Fríe por unos minutos revolviendo constantemente. Agrega la carne y revuelve.
-
2En una sartén aparte, fríe el huevo. Una vez que todo se haya cocinado, sirve todo junto.
Consejos de expertos
-
consejo 1
Puedes agregar el huevo sin cocinar a la mezcla del arroz y las lentejas y dejar cocinar todo junto. -
consejo 2
El calentado se puede acompañar con rodajas de plátano dulce, arepas y/o rodajas de aguacate. -
consejo 3
Las porciones dependerán de la cantidad de ingredientes que agreguemos a la mezcla.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
El calentado es uno de los desayunos más tradicionales de Colombia. Es tan versátil que no existe una receta exacta de su preparación, pero el común denominador son los ingredientes que por lo general provienen de las sobras de otras cenas, mezclados con arroz. Este plato es tan popular que se puede comer a cualquier hora del día, en especial como desayuno. Te recomiendo que lo acompañes con un huevo frito. Para aprovechar las lentejas que suelen usarse la noche previa al Año Nuevo como señal de buena suerte, puedes preparar un rico desayuno para comenzar el año: calentado de lentejas. ¡Que lo disfrutes!
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