1
caja (9 oz) de Green Giant® espinacas congeladas picadas, descongeladas y escurridas
4
tazas de papas hash brown ralladas congeladas (de una bolsa de 30 oz), descongeladas
2
tazas de mezcla de quesos italiana (Italian cheese blend) reducidos en grasa (8 oz)
2
cucharadas de queso parmesano rallado
12
huevos
3/4
taza de leche sin grasa (skim milk)
1
cucharadita de hojas de albahaca secas
1/2
cucharadita de sal
1/2
cucharadita de pimienta
Salsa pico de gallo, si lo deseas
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Instrucciones
1
Rocía spray para cocinar a un platón de vidrio refractario para hornear de 13x9 pulgadas (3 cuartos de galón).
2
En un sartén antiadherente de 12 pulgadas, cocina el chorizo a fuego medio de 5 a 7 minutos, revolviendo de vez en cuando y deshaciendo el chorizo con una cuchara, hasta que ya no esté rosa; escurre si es necesario. Añade la cebolla y el pimiento; cocina 3 minutos, revolviendo de vez en cuando. Añade el ajo; cocina y revuelve por 1 o 2 minutos más o hasta que las verduras estén crujientes pero tiernas. Añade la espinaca y revuelve.
3
En una charola, refractario o bandeja para hornear, revuelve la mezcla de chorizo, las papas y los quesos. En un tazón hondo, bate los huevos, la leche, la albahaca, la sal y la pimienta hasta que estén mezclados. Vacía sobre la mezcla del platón de vidrio. Tapa; refrigera 8 horas o durante la noche pero que no exceda de 24 horas.
4
Precalienta el horno a 350°F. Hornea tapado por 1 hora. Destapa; hornea de 15 a 20 minutos más o hasta que el centro esté cocido. Deja reposar de 5 a 10 minutos antes de servir. Sirve con salsa de pico de gallo recién hecha, si deseas.
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Consejos de expertos
consejo 1
Sustitución: Si decides hacer esta receta con producto de huevo en vez de huevos, la textura será un poco más húmeda. Pero, por porción, también evitarás 40 calorías y reducirás la grasa en 5g.
consejo 2
Puedes usar el chorizo picante o medio picante para hacer este sustancioso plato.
consejo 3
Esta receta fue desarrollada para elaborar un plato con anticipación, pero, si quieres, puedes hornearlo en seguida. Hornéalo cubierto durante 50 minutos; destápalo y hornéalo de 10 a 20 minutos más o hasta que el centro esté cocido.
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