2
cucharadas de eneldo fresco picado o 1 cucharada de eneldo deshidratado
1/2
cucharadita de pimienta
4
cebollas verdes medianas, picadas
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Instrucciones
1
Rocía una sartén de 12 pulgadas con aceite en aerosol. Cocina la cebada a fuego medio de 6 a 8 minutos, removiendo con frecuencia, hasta que empiece a dorarse. Mantén en el fuego removiendo constantemente hasta que todos los granos estén dorados, baja el fuego y agrega el caldo, tapa y cocina a fuego lento por 40 minutos.
2
Mezclando, agrega el resto de los ingredientes, excepto las cebollas verdes, y lleva al hervor a fuego alto. Reduce el fuego a bajo, tapa y deja cocinando a fuego lento por 20 minutos o hasta que las verduras estén tiernas. Distribuye la cebolla verde encima y sirve.
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Consejos de expertos
consejo 1
La cebada fue uno de los primeros cereales en ser cultivados y contiene muchos nutrientes. Una taza de cebada cocida brinda la misma cantidad de proteínas que un vaso de leche. También contiene niacina, tiamina y potasio.
consejo 2
Porción de granos integrales: 1/2
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