Chex® Muddy Buddies®
- Prep 0 min
- Total 15 min
- Ingredientes 6
- Porciones 18
por
Qué Rica Vida Cocina
Actualizada Dec 13, 2016
Ingredientes
- 9 tazas de cereal Rice Chex®
- 1 taza chispas de chocolate semiamargo
- 1/2 taza mantequilla de cacahuate (maní)
- 1/4 taza mantequilla o de margarina
- 1 cucharadita de vainilla
- 1 1/2 tazas de azúcar en polvo
Instrucciones
-
1En un tazón grande, mide el cereal; déjalo aparte.
-
2En un tazón para horno de microondas, de 1 cuarto de galón, hornea las chispas de chocolate, la crema de cacahuate y la mantequilla, sin tapar, a temperatura alta, 1 minuto; revuelve. Hornea aproximadamente 30 segundos más o hasta que la mezcla pueda revolverse en forma homogénea. Añade la vainilla. Vierte la mezcla sobre el cereal, revolviendo hasta que quede cubierto en forma pareja. Colócalo en una bolsa de plástico resellable (con cierre) para comida, de 2 galones.
-
3Añade el azúcar en polvo. Sella la bolsa; agítala hasta que el cereal esté bien cubierto. Extiéndelo sobre papel encerado para que se enfríe. Guárdalo en un recipiente hermético, en el refrigerador.
Información Nutricional
210 Calorías, 9g Grasa total, 3g Proteína, 29g Carbohidratos totales, 16g Azúcares
Información Nutricional
Porción: 18 porciones
- Calorías
- 210
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 4g
- 20%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 170mg
- 7%
- Potasio
- 105mg
- 3%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 16g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 6%
- 6%
- Calcio
- 6%
- 6%
- Hierro
- 25%
- 25%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
2- © xxxx General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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